#006 My Grief Observed-- Lessons on Coping with Trauma and Sadness

In episode 6 I talk about my experience with miscarriage and the sudden death of my sister 6 years ago. I talk about the impact grief has on the body and mind. I also give tips on how to walk with those who are grieving and for persevering in trial and suffering. 

If you are struggling with suicide ideation/tendencies, please call-- 
NATIONAL SUICIDE PREVENTION LIFELINE: (1 (800) 273-8255
OR TEXT "HOME" TO  741741

Catholic Therapist Directory: https://www.catholictherapists.com

Book mentioned: A Catholic Guide to Depression by Dr. Aaron Kheriaty
https://www.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty/dp/1933184760/ref=sr_1_3?crid=DRX6O13UBDKO&keywords=A+Catholic%27s+Guide+to+Depression&qid=1645023921&sprefix=a+catholic%27s+guide+to+depress%2Caps%2C375&sr=8-3

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