016. 12 Hacks to Better Sleep

After reading Matthew Walker's great book "Why We Sleep," I thought I'd share 12 easy ways to get better sleep. These are easy categories to build awareness about your sleep habits and practices and see maybe areas you can improve. Matt Walker's book goes into great detail about sleep and is actually mind blowing. Nonetheless, this podcast will be summarize some major ideas to think about your sleep on a global level.If you need help with your sleep or health, book a health coaching call with me at https://www.joelevancoaching.com