026: Ben Greenfield – How To Become Super Human and Hack Your Environment…

Episode 026: Ben Greenfield – How To Become Super Human and Hack Your Environment…

This episode was absolutely packed full of action oriented takeaways to help us all “hack our environments.” I always take notes while recording these podcasts… With that said, I’ve never written down as much as I did with this episode.  Ben shared a number of different tips to help us all live a better, more meaningful life. 

Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.

Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating.

You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, boosting libido, and enhancing every possible aspect of your body – rather than just work out like a madman and eating boring food.

Episode 026: Ben Greenfield – How To Become Super Human and Hack Your Environment…

Subscribe on iTunes or Stitcher Radio.

The Learning Leader Show

“Don’t ask yourself what the world needs; ask yourself what brings you alive.”

Some Questions I Ask:

• What one common characteristic do all successful leaders share?
• Why did you originally decide to home school your boys?
• How do you raise super human kids?
• How would your parenting style be different if you had girls?
• What are some tips for people who work from 8:00 – 5:00 every day in an office?
• Which individual leader has had the most influence on you?

In This Episode, You Will Learn:

• How to hack your environment (one tip: get a stand up desk)
• How to get in touch with food… How to grow a garden
• The definition for success
• Why you should write in The Five Minute Journal
• How your kids can be super human
• The elements that define a quality life
• The secret behind the anti-aging clinics

Continue Learning

• Read:  Beyond Training- Mastering, Endurance, Health & Life
• Go To: bengreenfieldfitness.com
• Follow Ben on Twitter: @BenGreenfield

You may also like these episodes:

Episode 001: How To Become A Master Connector With Jayson Gaignard From MasterMind Talks

Episode 002: How To Take Over And Set Bigger Goals With Chris Brogan

Episode 004: How Todd Wagner (and Mark Cuban) Sold Broadcast.com To Yahoo! For $5.7 Billion

Episode 010: Shane Snow – How To Accelerate Success Using Smart Cuts

Did you enjoy the podcast?

This was a jam packed episode full of great content.  Ben Greenfield is leader who is constantly learning in order to help us all live a better life. Who do you know that needs to hear this?  Send them to The Learning Leader Show!

Episode edited by the great J Scott Donnell

 

Bio From BenGreenfieldfitness.com  

Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.

Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating. 

You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, boosting libido, and enhancing every possible aspect of your body – rather than just work out like a madman and eating boring food.