048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

On this week, I spoke to Pavel Stucklik, @noaaonofficial the creator and founder of NOA|AON which is a movement to help bring us back to the center. Pavel is known as "conscious DJ," meaning he uses the power of different sound frequencies and music to help alter the states of others and then using his diverse background of breath work, (since he's been training in breath work since the age of 7 years old with a Siberian shaman) from Wim Hof to yoga, Pavel uses multiple forms of breath work to put you in different states for a truly transformative experience that he calls The System Reset. On this episode, Pavel puts the audience through a System Reset, which was one of the most amazing experience I've had in all the breath work I've done.

Pavel is up to a lot of cool projects such as coming out with a System Reset album, so people can take advantage of his breath work and music at the convenience of his own homes. He's also helping build biohacking hotels across the nation, that are catered towards people that care about their health an the food they put in their body when they travel. The premise is that when you arrive at the hotel, you will take gut biome test to sit what foods are harmonious for your body and then that information will be sent to the hotel so that your meals are bioindivideal for you. Rooms will include things like red light therapy, PEMF, and much more.

Right now, Pavel is also on nationwide tour, Spread Love Not Covid Tour, a series of high energy wellness events that will bring together top DJ's, fitness and wellness professionals. The experiences will range from yoga, fitness, ecstatic dance parties, silent disco and exciting seminars on mindful topics for everyday awesomeness from experts and leaders. We believe in creating... More Love (human connection and relationships), More Life (health & wellness & stress management & biohacking)...through music and teaching others more about how to better care for themselves and others.

To learn more about the tour go to Eventbrite. I will be speaking and sharing an interactive talk in Las Vegas on 6/19/21.

To learn more about Pavel, head over this Instagram @noaaonofficial

Also, I'm looking for 3 "ALPHA" males that want to lose weight permanently in the next 60 days. For more details, DM me "ALPHA" @joelevancoaching or email me [email protected]

Timeline
2:45 - Why he is considered a conscious DJ
4:13 - Why Pavel trained with a Siberian shaman
7:04 - Why he came up with the name NOAAON
11:45 - Craziest biohack Pavel has ever done
13:35 - Pavel’s favorite breath work style
15:32 - Why combine sounds with breath work?
18:04 - Some exciting projects Pavel is working on
27:10 - Pavel’s rules for success
29:11 - Experience Pavel’s System Reset