0818 – Hum and Drum

2023.03.29 – 0818 – Hum and Drum

Hum and drum

·        Stand and breath in deeply – remember from your diaphragm!

·        Breathe out slowly and as you do so hummmmmmm a constant note

·        And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist 

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