0819 – Be A Crawler

2023.03.30 – 0819 – Be A Crawler

Be a crawler

·        Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing

·        Now repeat the exercise with the arms rotating backwards

·        Watch out for the ceiling fan!

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