0857 – Myth 3: We Need ‘Sports Drinks’

2023.05.07 – 0857 – Myth 3: We Need ‘Sports Drinks’

Myth #3: We need sports drinks to replace salt and other electrolytes

There’s usually no need to reach for the expensive coloured water after a work-out as you can usually replace lost salt by consuming more basic and cheaper, although not as trendy, food and drink. 

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