088: Can we change our emotions? A Conversation with Josh Haas

In this episode, we are joined by Josh Haas to discuss the topic of emotional transformation. We explore the question of whether it is possible to shift our emotions and how to go about doing so. The conversation delves into concepts such as fear, shame, anger, and joy, and the role they play in our lives. Josh shares personal experiences and insights from his journey of exploring emotional change.

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