09-10-26

0:00We welcome back ladies and gentlemen to the world wide broadcast of the Austin Broad Show today bringing you guys the latest world news and health research Ted had an appointment he had the hand of the day and so I told him I'd run solo and I know how much you guys love it when I run solo so you got me for an entire hour okay brother let's do this got a lot of stuff I'm gonna cover today on the show forever-fit way protein that standard way protein formula we have from New Zealand when the highest quality way proteins in the world on sale for products of the week right now that's what my main products I run every single day

1:00usually during the show sometimes before the show after workout back and forth so be sure to catch that on sale right now for product of the week and also too thank you guys for the YouTube engagements I will be on there today a little bit I don't know how many questions I'm answered because I'm doing about five different things on my laptop right now for the show because quite frankly nobody gets a straight hour my undivided attention for just about any reason at all so you guys get it today and I got some really cool stuff we're gonna cover I'm gonna go back and reiterate and elaborate on some of the things like the 10 things to avoid if you determine to lose weight I also got some stuff on fit food or weight protein also four ways your breakfast maybe affect your health and then I got something for you guys I got some of you guys I've never talked about on the show before and about a year ago one of my good friends is over I'll tell you guys all time right stuff down right it down right down right down don't put it you stupid iPhone these little things right here the one I got

2:03the tape covered over the front of it these are really really sophisticated track and devices that happen to make phone calls don't put crap in your phone if you got a save it in notes or something for a later time that's one thing right it down I tell you guys I have journal after journal after journal I mean the page is paid is full content I mean stack double up stuff that I've written down over the last decade and a half and I've renowned then I'll go back through it about a year ago when my best friends is down in town and we open the main cave and over my counter the main cave I have this journal it sits up there and so when friends come over we will talk about certain topics ideas concepts everything from A to Z if you talk about Antarctica we're going there you talk about heaven we're gonna look at it you talk about food or underground we're gonna go there and on this notebook I found something very intriguing it was a list not the top 10 but the top 20 substances you need to try to avoid putting in your body there's a lot of stuff on you I've never talked about before and I'm gonna elaborate on some of them now this is a rough

3:06draft I found it yesterday and I figured I will share it with y'all because it's 20 you say it's handwritten my my my my my penmanship is not what it used to be I used to write really good cursive back in the day when I was a kid and I could still do cursive you just won't read it I can but you can't and so yeah we're gonna talk about that so stay tuned I'll get I don't have it on flashpoint I don't have it on PowerPoint I'll have it on the screen for you just give me a draw content that I'm gonna be pulled off this notebook and elaborate in a detail on the top 20 substances and I'm gonna go to like specific ingredients and topics on here we've had the top 10 foods never to eat this is gonna go a little bit actually a lot further so stay tuned for that I know the first things I want to get a hold of on here because we're talking about fit food as well on sale it's product of the week be sure to check that out and also vote for what you want to see when next week as well vitamin C caps prostate urinary support Zinglais and a joint rebuilding Nado Kines those are all available for voting for next week's product of the week so be sure to

4:08check those out and also to the best seller list we have on here always make sure you stay updated on that and the protocol kids and the multipax the multipax what we have with the three packs and some of the six packs with the collagen everything else you guys know we got a little backlogged on the shipping with our collagen and everything's now gotten caught up and we're basically shipped out now so I apologize for that about a week delay on that also to I know the D.I.M. that scheduled got basically displaced out another week with everybody ordered it that's the D.I.M. Estrogen control that's the natural estrogen metabolizing formula really really important for men especially if you're running testosterone support supplements like the test O plus Tonga or Tribulus be sure to make sure you're taking that formula really keeps estrogen in a healthy range for men I talked to about it yesterday with Ted is that men do not need high levels of estrogen period caused a men to massively increase body fat basically storage and on top of that estrogen and

5:08testosterone are antagonistic meaning if your estrogen goes up your testosterone will invariably go down to how the body works on it so if you want your test higher you want higher energy you want better burning body fat you want higher sex drive run the DM with your test of plus or your Tribulus fuel so be sure check that out and one of the first things I told you I'm gonna get into right here this is four ways your breakfast may be affecting your health excuse me I can do occasion have to have a shake or a water break occasionally on this air since it's a straight hour of me and you guys you know how do you do I'm into commercials I'm in commercials I'd actually like to do commercials sometimes give myself a break for two or three minutes but you know what I hate commercials I hate the fact that you have commercials ram down everybody's throat now you can't even pay to stream a movie half the time anymore without having to watch a 30 second ad in the front that's why I really like streaming anymore that's why I've got a whole entire closet full of DVDs so instead hey I'm I'm over commercials so I hate commercials I'm not gonna do that to you

6:12so four ways your breakfast may be affecting your health give me camera for this is a bowl of cereal a bagel of piece of toast just to cup of coffee seem like a healthy way to start your day but if breakfast is low in protein fats or essential nutrients it may leave your body running empty after an overnight fast many people choose light breakfasts because they're one of those weight eat cleanly or avoid feeling sluggish have experts say that overly restrictive breakfasts can have unintended consequences for blood sugar swings the muscle losses now I know some people like to do they're been fasting and they'll do that in the morning sometimes a little like to do something really light like a fit food shake which they'll fall into that range however depending on your caloric expenditures meaning how active you are sometimes you've got to make sure you're getting more calories under the morning especially low glyceinemic meals that's eggs that's a fit food shake that's something that's not going to spike blood sugar insufficient fat intake is one of the worst things you can do first thing in the morning fat is crucial for the brain for the body fat doesn't make you fat unless you just eat copious amounts of lard or you know basically soybean oil

7:16then at that point you probably have a lot of health other health issues you're working on but insufficient fat it takes effects gallbladder I've had so many people ironically on the back of this list where was it out here? I just found this earlier I was going through this morning I've got the gallbladder fast on here which if you guys want to hear that I'll go to that too but I want to focus on some other stuff today but Hamza and I've had this happen a lot now with customers is they basically come in and they're having issues with their gallbladder and of course the doctor immediately goes we need to remove your gallbladder why? Ah you don't need it you don't need it you can go on drugs rest your life put your elsewhere drugs you'll be alright you'll die just food that's not factual at all the gallbladder is incredibly important item in the body you don't just take it out because doctor said so it helps die just fat produces bile when you do not have the gallbladder you will be on pharmaceutical enzymes the rest of your life seeing it done it or life basically seeing it watch people haven't happened and so the biggest thing about this is is the gallbladder

8:17needs to be cleansed out though one of the worst things you can put in your body as far as for gallbladder health is in good morning guys as pulled to youtube account real quick I will be with you in a little bit don't have much time to type comment or say but I'm watching you guys appreciate the comments on here if you've got a health question throw it in there I'll see if I can get to it back to the gallbladder the gallbladder is crucial for digestive health and if you don't get enough fat in your diet the gallbladder is probably or if you get too many fat fats like soybean oil canola oil those are really hard the gallbladder and when the gallbladder starts having problems it starts getting gallstones it starts plugging up it gets sluggish it gets jammed up and so you've got to make sure you do a gallbladder fast which is usually three day apple juice I'll give you guys right now it's got to rip down right here that's a three day apple juice that is raw organic apple juice with pulp that's not this crap this all golden blended concentrated bleached filtered 50 times that's trash straight sugar waters what it is this is raw organic pulp organic basically apple juice three days of that now you can cut it with water to be drinking a

9:21gallon a day then cut it with waters when I've done it before she too much apple juice like it makes like half and half but that does is have massively softened up the gallstones one to two gallons per day mixed 50 50 with water on the third night that's the fun part you take four ounces of virgin olive oil with basically a lemon juice squeeze into it don't ask me how that tastes because it's normal and sometimes it makes you sick I've seen that too but what it'll do is it cause the gallbladder to go into a spasm and it basically gets rid of dumps all the gallstones and you basically run through digestive systems and you pass them out this works amazing so if you've got a problem with gallstones before you let your doctor go in there with a machete sorry whittling in your gut you don't need this you don't need this you don't need this hell while we're at us take out pay for us now we don't need that either idiotic comments I've heard from the doctors that removing organs we don't need those that's routine surgery kids don't need the tonsils or their adenoids pull those out too oh my gosh I mean you do know this crazy thing that happened

10:26called creation by god almighty and he actually put together our bodies in a certain way with certain organs that work all in conjunction with one another and have effect mitochondria in the the advancements of ourselves how we function our energy everything is incredible when you get in a physiology so sitting there and just recklessly saying you don't need that organ because well we said so finally the doctor my opinion number two hidden risk of over the night breakfast insufficient protein at least muscle loss you gotta remember intermittent fasting can be okay for certain things if you're trying to cleanse your body I prefer GHI cleanse fast we're still getting a little bit of protein in your system especially if you're not eating after last seven eight nine ten hours and sufficient protein that will lead to loss of muscle tissue long term when you wake up in the morning you're hungry of course all goes up get your body saying eat eat eat eat or I'm going to eat your muscle tissue the body will get protein it'll take it for somewhere even if it comes off in quads or your biceps or wherever else it will eat muscle tissue this is the problem when you go

11:29on a extremely low carburetion carbohydrate diet after your low body fat because what happens is the body starts using protein as fuel to run for glucose and convert protein and turn it into glucose basically use it as fuel well you can't recover properly if you're not getting enough protein and you start eating entirely too much protein your blood your re-start to get into high and start to put to a stretch of your kidneys that's why carbohydrates are good when you start getting leaner you have to use them in the right portions at the right time I talked about it yesterday if you want to show so first thing the morning break that fast with some eggs or a fit food shake and number three on here light foods usually have a high glycemic index the white toast the muffin little sugary puff cereal all your high-fructose corn syrup and refined grain products they cause blood sugar to rise rapidly when breakfast gets as primarily over fine carbs out of enough protein fat or fiber blood sugar often spikes and then drops leading to mid-morten hunger fatigue and cravings when I like those there's not the worst thing in hungry 30 minutes after eating that's what told yesterday you got to have healthy amounts of fat for digestion healthy

12:32amounts of protein for overall maintaining muscle tissue number four on the list nutrient deficiencies effective mutiny when you're in your little gay lucky charms which I know you guys don't do about seeing people do it you know little pink rainbows and all the other gay stuff they put in it with high fructose corn syrup I always ask myself the question what possible nutrient density you give your body the morning dancers unknown you're giving yourself super ultra homogenized milk which is trash I wouldn't even feed it to animals and then you're giving your body much of high fructose corn syrup and much of high sugar carbohydrate you're giving your body goi slot or pig slot where everyone call it it's designed to make you fat to make you dumb to make you sick to make you lazy so that's how you want to feel go each other brands lucky charms or whatever their gaze here looking on the market I don't touch cereal having three years if you have to absolutely eat cereal to basically scratch that itch try to get something organic without about your sugar in it naturally sweet if you want to do that my opinion this cereal has no purpose if I'm gonna eat wasted calories

13:33I'm gonna go some ice cream I'm gonna go some homage ice cream down the street with basically straight cream sugar milk and uh yeah if I'm wasting calories I'm gonna waste calories they're really fun calories not cereal that's just no waste so these are the things to look at again in the morning if you need some carbohydrates to add it in which it's up to you organic oatmeal and eggs that's probably the best staple in the market as far as you want to eat something this is gonna be heavier gonna give you some more sustained energy if you got love basically activities you're gonna be doing because that's the thing you do have to factor in as your lifestyle if you're gonna be going on a run they're gonna go to the gym in two or three hours you might not want to do intermittent fasting you're gonna have crashing your blood sugar and on top of that you never want to work out heavy for extended periods of time with no food and intermittent fast the body's not getting any protein meaning the muscle tissue you break down your body has no capable way of repairing it properly if you're going on a long fast for two or three or four days or basically intermittent fasting all day

14:34not eating proper amounts of protein the body can't recover you can't do it there's no raw nutrients to do it so you're breaking muscle tissue down without giving it the raw ingredients now if you're talking about early morning fasting cardio which I was always a huge proponent of when I used to compete that's a different story that's 10 to 20 minutes first thing in the morning on an empty stomach with about 30 ounces of water 20 30 ounce shaker with the muscle blast in it that's our amino acid formula I think there's four or five calories for one scoop which is nothing strinominos in water while you do fasted cardio for 10 to 20 minutes whether that's on elliptical whether it's on a treadmill whatever your choice is for your joints that's up to you but fasted cardio will get your body burning body fat faster than butter and microwave especially if you're eating clean with it throughout the rest of the day that's but be aware doing fasted cardio again has the possibility of dumping your blood sugar so make sure you have a shake on hand if you start getting woozy when you're on a treadmill or you're basically on a elliptical machine because the last thing you want to do is be able to do those machines and not realize it and start getting

15:35woozy and pass out I'm not recommending that so that's liability disclaimer on that now get this some good stuff on here I want to cover there's something that went on that I wanted to pull up for you guys give me one second here uh where you go oh yes camera four give me this camera four if my camera thing will work there it is fit foodway protein lose weight manage blood sugar much more the way protein this is why I brought it up as far as when it comes to morning breakfasts if you need it it says right here go to the details supports weight loss article published in American journal clinical nutrition concluded the high protein diets improve appetite help manage body fat everybody weight and cardio metabolic risk review published in journal of American college and nutrition of nine studies found that those who took away protein substantially reduced body fat compared with those receiving a placebo also two give me camera four small study of 90 overweight

16:40or obese individuals found those are supplemented 56 grams away protein daily for 23 weeks had a five pound greater fat loss to those who supplemented with soy protein now again they didn't ask anybody change their diets in this other than add in the way protein is interesting for the study so they gave the group soy protein they gave them way protein don't change your diet be a fast-law that just you whatever you want but you need to add in 56 grams away protein or soy protein so I think they were given two or three shakes a day and five pound greater fat loss in the way protein the soy protein why soy protein is inherently estrogenic it is a basically soy based formula it is five oestrogen it's horrible I want to touch it would give it anybody only give it my dog why why don't I increase my dogs soy levels they're increased estrogen levels I'm not trying to make him gay trying to make him bigger stronger faster than I'm put a dog on weight invest on I'm a sled they can run across the yard not giving them sweet protein why would you get your body why don't we want to do a sweet protein and they don't ever please don't ever give soy protein baby infant formula

17:44to children babies any of them just don't do research on we've got articles on the website I'm not going to go off someone who want to tangent I start bringing that up soy protein is something to stay away from stick with way protein from New Zealand on here and now there's another article about a cover while I'm in this right now bear with me let's see uh best time oh I just pulled it me to best time of the day to take the DIM what's a good sub to take to relax but not sleep question the first answer or say I've answered the first question so I've had how many know how many purple six I've been up a long time I didn't have my last night gotten a bit of like two got back up at six on this show preface you guys so if I start talking really fast it's because I want a lot of attention factor purple sticks once again sub to take to relax but not sleep question the first answer or say I've answered the first question so I've had how many know how

18:50many purple six I've been up a long time I didn't have my last night got a bit of like two got back up at six on this show preface you guys so if I start talking really fast it's because I want a lot of attention factor purple sticks that's what your body's recovering arresting DIM in my opinion works best I take four at night sometimes I take up to eight a day if I need to if I'm running really high doses of tribulus and test O plus the main reason why is to combat the estrogenic effects or aromatizing effects of high testosterone over amounts of testosterone can turn into estrogen which happens with it DIM blocks most of that that's why such a good formula I'm not telling you to take eight a day however if you are trying to get your testosterone over a thousand naturally then sometimes you may want to look at running high doses of tribulus and test O plus together we're tongue-gapped together and then of course make sure you're taking that extra supplement there to keep because if you start getting your test of about eight or nine hundred with supplements you are going to get estrogen to conversion it's just going to happen you're going to start noticing that you're starting to get a little bit more water attention you might start getting a little moody you might start getting a big baby you get emotional about stupid stuff you shouldn't be

19:54getting emotional about this is just symptoms of high estrogen and men and also two you start having it can happen leads to guy to mastia which is sensitivity or puffiness around the nipples that is estrogenic fat building up as breast tissue on the chest not a good look for guys highly don't recommend it so run the DIM that'll keep your levels in a good range you should ever need to run anything else other than the DIM if you're taking natural supplements now if you have a TRT doctor that I've talked to some guys about they have other drugs they try to put you on to stop aromatizing or estrogen most of those are breast cancer drugs I talked to you doctor about that I'm going to give you any medical advice but some of those can have side effects as well that's why I know a lot of guys that even run the TRT with us they run DIM as well so again something to look at but from a natural approach which is always what I recommend the DIM the test of plus and tribulus if you want to get your test up and actually feel like a man and not be run around you know all tired I'll say that another article when to cover on here it was at

20:57eeeh high homocysteine levels linked to fatigue this is interesting it says a study found that elevated homocysteine tied to folated B12 levels maybe linked to physical fatigue in men and low motivation in women homocysteine a little bit of amino acids influenced by how the body process is folated B12 this is so crucial guys the next minute on this is really important on why supplements are so important in high quality folate 5MTHF that we put in the multiple powder that we put just about almost all the formulas except for like one or two so we just haven't switched it yet is it allows the body to uptake folate that's what we have it is called the MTHF 5MTHF that stands for methyl tetra hydropholate that's the methylated form of folate this is why women we care the folate max at additional folate that their trimester to be shocked how smart your kid is especially with increased amounts of omega-3 fatty acids like the 5 to 1 formula ultra omega-3 you'll start having children like my son Stetson and I mean by other ones are brilliant too but

21:59Stetsons the newest one so I just got reminded on how active and how smart and how let's just say invasive they can be at this age because they want to learn everything they want to get into everything but what's interesting is you'll find the retained information they actually learn a believably quick that's the difference and that's the benefit of this stuff when you start taking these supplements prenatal wise one of our other good friends who had a daughter right around the same time as Stetson they're actually six weeks apart her and Stetson are like and I'm not Chinese or reference because it's a crude show there's a show called family guy there's this baby called stewie he always wants to take over the world I feel like when these two get together they literally collude they're both two and a half and they just find out devious plans to extract themselves out on the entire populace that they're around just funny stuff they're doing getting on top of counters running around making forts on counters it's stuff that just is not really safe but again the end of the day I try to let kids be I don't like to micromanage them unless they're about to seriously hurt themselves

23:00so again important reason to make sure you're taking proper prenatals back to my article on this in a study of 602 healthy Japanese adults higher homocysteine levels were associated with greater physical fatigue and men and lower motivation and women homocysteine levels basically go up with inadequate amount of proper supplementation it's another reason why the B12 the sublingual B12 the methylcombolumid B12 we have is also important methylated B vitamins are really really crucial to maintain some of the system levels in a healthy range and not get them massively elevated this is crucial you can read about it on the website healthmaster.com I don't want to burn the clock down it's like a lot of stuff's covered now top 20 ingredients things topics substances to avoid putting your body you guys ready there's some stuff on here you guys aren't gonna lie there's some stuff on here gonna bomb my god I can't believe just said that so without further ado we'll bring it together

24:00number one on my list top 20 hi fruto's corn syrup now you guys are gonna oh my gosh Austin you've talked about this whole time I do there's a reason why I stopped my list hi fruto's corn syrup is a number one reason for non-alcoholic fatty liver disease in both men and women and children alike it is becoming a crucial problem young children I'm starting to watch on a regular basis this is when the liver becomes increasingly fat and it gets bloated gets swollen and cannot process everything toxins especially like it should this is the reason why hi fruto's corn syrup is something I tell you to avoid at all costs there's no positive purpose of this compound at all it spikes blood sugar to the moon it literally swish cheeses the liver that fat has to fill in the holes it causes massive instability as far as a blood sugar and in my opinion is probably one of the biggest factors to weight gain needless weight gain without eating high amounts of calories because the food

25:04the person with the beverage did it's him so as I tell you guys hi fruto's corn syrup stay off of it number two on the list is sucralose now I would suggest I'm not making it easy for you I'm not putting on a slide point I do it for you guys all time you guys are spoiled you guys want write this down or take basically notes and write it down in your journal later on because this is stuff that you're going to find you probably are using exposed to or have in your cabinet in some cases sucralose is one of those common artificial sweeteners in the entire world now it's just about everything I mean it's in basically energy drinks it's in sweeten drinks all the time now because a lot of people are trying to get away a lot of companies are trying to get away from high fruto's corn syrup bad voodoo that's on everything now so they go to sucralose sucralose like chlorocarbon I've talked about it for decades it calcifies the kidneys it wrecks the gut microbe and it ruins the gut brain interface there's documentation evidence of what it does it's two chlorine atoms that

26:07are cleaved to a sugar molecule that go in and they break off see on paper on table on food sucralose is pretty benign but key thing happens when sucralose mixes with high with basically hydrochloric acid hydrochloric acid if you're not following me it's stomach acid it breaks the chlorine atoms off the sugar molecule and it releases free chlorine atoms now if you had sucralose and a really really small setting one time is it going to ruin your gut now absolutely now your body can handle some toxins however the problem is it's so prevalent in so many different items now that most people are getting exposed to sucralose all the time and don't even really realize it I've written about this for years looking at ingredient lists it says sucralose put it back fine alternative it's not that hard number three anything with food coloring I won't put food coloring in my body whatsoever there is again not one single useful purpose to it red 40 especially has been linked to all types of neurological problems been learned to attach a deficit disorder I mean directly linked to hyperactivity so if

27:11your kids act in really wild misbehaving doesn't want to listen at all with zero discipline and there's something that I got to say right now there's a huge difference between a child being a child and having an imaginative play and high energy and being healthy and a child's completely and totally recklessly undisciplined that doesn't listen to anything and actually a complete buffoon in public in a home most people try to put those two together they say oh no my child she's he's got a imagination he's just hyper no your child's undisciplined he probably needs a spanking or he can sit in the corner because when you tell him five times to stop putting scissors in the couch and he looks at you at laughs and runs it does it again that is a you problem that is a lack of discipline and probably a lack of dietary control the child's out of control you do to address it as such it's not he's just smart and acting out that's crap your child's undisciplined it needs to be tied up huge difference to understand there because children have an imaginative play that's not harmful to themselves or anything else being really hyper being active

28:14wanting to talk or to learn things that's normal children being undisciplined is not normal having no ability to control behavioral patterns whatsoever and out of control be aware of that when you're raising kids because I've had so many parents oh little John is just hyper you know I don't know why as they pour a whole bowl of gay high fructose corn syrup filled lucky charms and pour a bunch of hydrogenated or assuming hot marginalized milk on top of it I don't know why you so auto control hey here you go Johnny have a Coca-Cola with it now no idea couldn't possibly figure out why he's completely out of control because you just gave him about 80 grams of sugar one sitting and he's 60 pounds guys use your brain please I know you guys do I'm not trying to pick on you but some of the stuff that I hear from parents I talk to a lot of people it boggles my mind and so that's why I'm going to put this list together use your brain read ingredients if it's got red 40 or any food coloring whatsoever stay away from it number five on here this is something that I've seen personally with allergies and

29:18florida also with people that don't stay up to date with certain elm at their house bad dirty air filters and bad air purifiers that don't get clean regularly now you're going to go where the world you come with that I've watched a lot of people and I had this happen to myself when I had a house back in the day it flooded and then I ended up tearing it down because I got black mold in it had mold everywhere found out couldn't figure out why we were putting these air purifiers in but I wasn't changing the filter regularly on them so I'm having black mold in the house with air purifiers it's collecting black mold it's recycling black mold just because it's through a filter if you're going to use stuff stay up to date with it same thing with house air filters don't sit there and let those things run personally done it let's say c systems up and people have allergic problems change your filters out of regular basis there's a lot of toxins out in the air there's a lot of things that are nasty out in the air and make sure you're changing those out if you're going to utilize them just don't throw that in there just number five so I added this on a whim and I want to show you guys this from you know a year ago number six sleep drugs I'm not giving you any

30:22pharmaceutical or medical advice but I'm telling you is mostly sleep drugs have severe side effects it can be very hard to come off of and have rebound effects where you get essentially insomnia when you stop taking them and I know a customer asked a question in YouTube about what can they take drill acts but not go to sleep I didn't forget about you I was segueing into this lest you think I forgot about you the thing that you can take it night that will help relax you is called a total rest formula and also the cortisol buster those two are instrumental getting cortisol down give your body gaba magnesium theanine to help your body relax and rest without putting you in a groggy sedative state now if you really need to sleep the melatonis of lingual is phenomenal it will knock you out it's basically a bioactive form of melatonin it's only three grams per tablet now some people say I took one from Wal-Mart who 20 milligrams didn't do anything to me why don't you just repeat the sentence you just told to me again and listen to what you're actually saying Wal-Mart melatonin I dive in and go any further just dig your own research on quality of

31:27ingredients so if you're gonna use compounds tri-natural approaches first magnesium brain foods also great at night basically the total rest the osher gone to also if you want to show it osher gone to the cortisol buster I already put osher gone in it because I love the compound so much but I do care separately if you just want that as its own and if you want melatonin that'll help you knock it out there's stuff like ambium these other sleep aids guys if somebody had to use them because they're like insomnia acts and they're having all kinds of health problems because I will tell you this if somebody's got serious problem with insomnia and they can't sleep you start going into call a psychosis state that's not healthy either so if you had to use that as an emergency I'm not giving you medical advice on that do what you think is best but using these stuff as a regular drug to go to bed every night and not not my cup of tea number seven on the list you guys are gonna love this you know obviously there's some of these that cross over with the top 10 foods this is pork products I spam out of conversation last night about shrimp with all my best friends

32:27and we got the discussion about the law unclean food clean food the old law the new law Jesus coming down all that he brought up the whole thing as far as may with Paul so nothing should be made unclean nothing's unclean anymore everything okay I'm not gonna get the biblical scripture I told him I said here's the thing I said the law was the law and no longer was covered on the law and it was more of a kind of concept of you know common sense unclean meats are scavengers they're meant to clean the earth when God came in Jesus Christ came it wasn't like he came in now said lobster shrimp orthropods and hogs or all that's suddenly amazingly good to eat including vultures vultures were unclean then and they're unclean now now is it a sin to go eat pork or this food no is it gonna see the hell no is it gonna be busy fish you for the long run absolutely not they're uncleanibles it's so happens when my friends he's in a bunch of basically shrimp and most of it when I found out was farm raised farm raised anything when it comes to

33:33seafood stay away from it I won't touch farm raised salmon you actually see what they do and I've seen the ponds these things are on top of each other in a pile of sludge and feces and filth they feed them basically soybean goi slop they plop them up and then basically they have to add all these additives to try to make them pink because they're all white farm raised salmon are white they're like tilapia it's so same thing with shrimp in these crustaceans farm raised the worst if you're getting eat anything at least eat like wild caught shrimp you know wild caught salmon secondly though pork products number nine on the number nine on the list was basically a number eight on list was unclean ocean animals so seven day kind of coincide with unclean foods and so back to my conversation with my buddy and I said listen it's not a sin to eat any of this food isn't it gonna be beneficial for you no crustaceans are bottom feeders their scavengers that's what they do they have a very specific purpose in the ocean the same thing with other unclean animals you're not gonna go run around and go my gosh there's a vulture let's shoot it eat it most people

34:36know that's an unbelievably toxic animal you don't eat it because they'll probably kill you if you eat it none of that change with the law it's still a toxic animal but if you want to eat that stuff I highly don't recommend it but make sure you get it from a clean source and make sure if you're eating your hog you cook it long enough like that talked about with a tricinolarvy make sure you kill the worms if you can eat them don't eat live worms in the hogs just leave it at that number nine on the list pasteurized dairy products now this is one that I've covered on the show many of times I've talked about before there's something that I researched a while back ago it's called ultra pasteurized dairy and I didn't know it was I'd look it up here's back because I saw it on all the milk I'd go to store everything's ultra pasteurized everything's ultra pasteurized actually let me see here see if we'd cross over that article oh no oh give me camera forage I'm gonna add this I'm gonna put this on here I need to

35:41cross that article over ultra-process milk this one is the goat milk formula a lot of people ask about this this is a goat milk formula if you want to use goats milk for your baby instead of essentially the soy based formula horrible stuff this is on the website we transferred over people asked about it and also to this the article says does soy turn little boys into little girls this is again another reason why to keep soy products out of your house especially it's it's it's the indichrowness ruptures what it is just stay away from it I don't have the article on here as far as the ultra-homogenized milk so I'll just wing it basically what they do is they take milk and they run it over stainless steel plates that I think don't quote me they're between 260 and 280 degrees so it's not enough to completely rancid the milk and ruin it but it's enough to kill every living element every enzyme in it and virtually anything in it it makes the milk dead milk is a live drink

36:41it's a live enzymatic drink raw true goat's milk raw cow's milk especially it's ultra basically if it's grass fed organic certified raw cow's milk it's a live drink it can sustain life I mean you can literally live on it if you have to now you're pregnant a little chunky and not the ideal thing for an adult to live on milk but you can actually live on it for on a while if you had to again it's not ideal but it's alive it's got enzymes and ways to process the lactose in it when you go through this process of ultra-pasturized homogenization you ruin the milk you ruin everything every digestive enzyme every lactase enzyme everything it's ruined it's basically a dead drink and that's where the reason why people go oh man I'm lactose intolerant not always health problems I drink milk because you're drinking going milk it's horrible for you absolutely horrible I wouldn't touch it I try not to touch it I don't want my kids touching I have a company that I know basically is a farm down south and they have raw certified raw organic 100% grass fed milk which is really really good

37:45stuff and on top of that doesn't mess up your gut at all it's really good anyways let's move on it's more half way through the list on here number 10 as a soybean oil cannola oil gang if you look at products now just about every dog on process food item you will find has soybean or cannola oil in it it's not that a small amount of soybean oil or cannola oil is going to absolutely ruin your system or even seed oil in that is to continual little uptakes every day and every food item you eat that really cause the problem that's the main issue with it the stuff isn't get an indichritoruptor it's not good for the body it's on a megacix fatty acid it's highly inflammatory if you had something with that occasionally in it on a rare basis especially some of the other ones like sunflower oil, sunflower oil are not nearly as toxic if you look at the reports on them like I'm not really toxic at all especially because they're using small doses the problem is soybean oil is almost virtually all GMO same with cannola oil cannola oils from the rape scene plant it doesn't

38:47get anymore toxic than cannola oil as far as when it comes to a a seed oil a lot of people talk about the new oil so every single seed oil is just bad that is inaccurate peanut oils is seed oil that stuff is not nearly as inflammatory is cannola oil is not even near if you actually look at research and studies on it especially in lab rats I've gone through for years cannola oil soybean oil the two that like I will not touch I try to avoid them at all costs obviously occasionally get exposed to it it's not the end of the world but try to actively avoid it if you see it on nutritional labels it's unbelievably cheap they put it in everything especially the health food world I don't know what's up with health food companies now but like I'll go to a health food store and I'm looking at a product it's like everything still got cannola oil in it but when you guys in the 90s still nobody done the research on this stuff now of course not I mean couldn't use avocado oil yes fantastic but it's like quadruple without five times the price of cannola oil cheaper cheaper to use it obviously the company doesn't care about your health so stay away from it if it's got cannola oil in it bad soybean oil just about is actually bad some of the other seed oils they're

39:52really not that bad at all especially in small doses they're not nearly as inflammatory at all like I said I know like when I've gone to five guys they basically and I'm kind of test dummy I was a dummy kind of test getting picked some pretty smart is that peanut oil I've tried the fries five guys and they don't mess my gut up I can't tell you because I clean my diet is usually if I eat anything with a heavy soybean oil or can oil in it it messes my stomach up it's very ble every time now because I'm so conditioned to eating very specific foods when I get exposed to it I know you can get exposed to it I know what it does my body I just feel it's not like I'm like sick it can't function I'm just not at peak pinnacle performance with my digestive system so stay away from it number 11 pharmaceutical drugs with no education now put that a disclaimer on the end of it because certain pharmaceutical drugs for a specific purpose for a specific reason for a specified time maybe something you need to do occasionally I mean for example a box is selling that's an antibiotic that's something you want to take all the time but if you got infection you know what

40:53antibiotics can't save your life some other drugs maybe in that same kind of category but do education with them don't just blindly take a drug like stats I'm not even gonna get the stats right now because I'm gonna get all I rate I'm gonna miss this list or on the clock down do research please if you're taking drugs do research that's all I'm asking not saying all pharmaceutical drugs are completely bad off the list but do research with them number 12 on a list fake mainstream media news and propaganda ah there's one you guys think I was gonna bring that one up understand what you put in your body whether it's in your mouth whether it's in your ears whether it's in your eyes you're going to produce back whether it's positive or negative if you're around really negative people really around negative fans you're gonna produce negativity if you're around really successful friends with good positivity good energy you're going to produce the same if you're listening to mainstream media every single day and all their feed use much of fear porn from the little hat country telling you how we all need to make our children get to the draft so we can go die for that little hat country um turn it off turn it off first off nobody has any business telling you

42:00to do with your children especially trying to sit them over to some other country that has no business us being in and secondly most of this stuff is all about oh it's old school in kalechrome control man I've talked to you guys about it in detail from the psychological background that I have in it you can go look at it with the with the tie and the color coordination they do on the show with the cadence that they speak with the way they read the teleprompter you guys understand I've never used the teleprompter on this show ever there's no teleprompter in this room everything I do is off the cuff as some people get pissed off and sometimes going like I don't send it the reason why they do teleprompters in mainstream media is a words a little bit smoother obviously I'm a little rough around the edges sometimes but also two is because they want to make sure that they keep the narrative the exact same way there's that video that went viral when a year ago when it was a collage of almost like 50 different mainstream news articles or new stations they're apparently the exact same thing word for word and that wasn't a joke that was real so I

43:01put that together a lot of time and they ended up putting them all together and they're all talking in unison together the reason why the mainstream media does this is they have to control group thing they've got to plant seeds it's very similar to the film that was done called Inception now again that's a Hollywood movie but the concept was actually accurate you plan an idea of somebody's brain and then you water it this is what Joseph Gerbos found out to be very effective you plant seeds of people's brains subconsciously and then you go around you start to water them very lightly and you let them grow and eventually they turn into a little sprig then they turn to a plant then they turn to a fricking tree once they turn to a tree they're very difficult uproot this is what they've done to the young the young generation now with the propaganda eyes content that they poured everybody's minds to social media and tiktok which by the way Israel owns and they continually tell you all these things where after a while you don't even realize it's a lie if you say the lie long enough and you make the lie big enough eventually majority of everybody believes it so again false news fake news keep it out of your body and now one thing I didn't want

44:08to add I missed this to someone down here on the side the pork products spam unclean ocean animals never seven day can join I also put an asterisk in there of fake lab grown meat now it's soy meat now you guys probably already knew that one but I'm gonna add it in there this lab grown meat now where they're they're growing tissue and peachy dishes and big giant stainless steel vats they're chopping it up they're calling it chicken they're calling it beef that's prevalent that's out there stay away from that crap especially the plant-based meat that one by the way is all soy all soy like the first ingredient is on a soybean soybean protein soybean oil I mean if you're a dude and you're just in want to wear a brawl eat that crap on a regular basis you want to talk about dropping your test to australia to lose a muscle tissue stick to a soy-based plant-based diet for a month to see what happens your body and I mean sarcastic please don't do that you're gonna call me up I'm the legally mad about what your body composition your energy is done over last month stay away from it and also too get thirsty get thirsty here number 13 on the list

45:19opioids and alcohol without an intended purpose oh you know why do I say that okay first off I'm in the hospital numerous times my reckless behavior my racing years I've shattered ankle broken wrist collarbone ACL out of good life I've had fun I feel a little bit more nowadays there's not much better than being in the hospital as far as it you cannot function and you're basically heart rates of the roof you got shattered bone and they give you a shot of morphine it just it gets you right for a little bit and gets your heart rate down it is very vital there's a reason why morphine choosing combat you've got to control the paint management and control the inflammation cascade to the brain however use it opioids on a regular basis is not recommended hence why I said without intended purpose also alcohol alcohol has a few intended purposes money of which work some you don't want to use at all if you've got a history of alcoholism don't touch alcohol now one

46:21thing I always have alcohol in my book out back I have an eight ounce flask of high volume basically high alcohol volume vodka better there for years probably change that but don't really go back why it's really best antiseptics of the field period if you get a massive laceration out the woods and you're hiking and you go oh what do we have basically shoot you're up the wound well I'm about to stick a needle I'm like I do stitches I work them they're not going to be pretty but I can tighten you up you've got to put some alcohol on that if you've out the field you got a muddy nasty wound you're you're you're gonna have to suck it up buttercup secondly you can also use it as an orally antiseptic to cut the edge off with a shot or two while you're getting stitched obviously not ideal but it has an intended purpose secondly I know some people like it on a very rare occasion as well as social lubricant if you're doing a business meal if you're got basically uptight again I don't think you should really reuse it that often because the cortisol that it raises it causes a cascade especially if you have alcohol as problems don't touch it but again those two

47:22compounds have very very specific intended purposes that work incredibly well but they should not be abused that's why they don't really talk about that opioids they can save your life if you're having a heart attack I've no doctors I've talked to dogs with it if issued morphine heart attack patients or basically patients that were going into paracordial a fib because heart rate so high and morphine is heart healthy again this is all doctoral things this is not something to apply but when a doctor back in 2005 goes hey I've got 80 milligram oxy-cons for your sprained ankle here's a refill for three months no bueno that's gonna get you hooked really quick and then we saw what happened with that so again two compounds intended purposes used with caution we needed number 13 purified water only especially I mean like reverse osmosis or distilled or spring water the stuff you see on the bottled water where it says purified water that's reconstituted sewage waste that's how they make you can look it up almost on every single one brands like that are designed

48:24in great value they're purified water they're hard in your gut most of them the cheapest plastic bottles no demand they literally have plasticizers in them and they will wreck your gut microbe they will also mess up your endocrine system I mean your hormone balance so be careful with that try to keep stuff in glass if you have to put in plastic used a plexiglass style we have someone's at health masters we carry like a two gallon storage container you put your fridge with the water to stiller that's it's virtually plastic glass nothing etches out of it I've actually tested it before with other compound side water and it doesn't you can't etch it it's like plexiglass and so if you use that so let me ease it sometimes the glass can glass me real heavy well make sure you're staying away from purified bottled water use reverse osmosis system use a distiller if you have one of the house at aquatrice back to it you have to excuse me get good spring water there's a couple quality ones out there I'm not going to give name branch new your research on it depends where you're at because I know certain police have different brands but the purified sewage water and soft plastic bottles it's highly not recommended now another one on the list here

49:29I've talked about before energy drinks vast majority energy drinks have entirely too much synthetic caffeine in them with a lot of other chemicals that are not healthy for you and on top of that they virtually probably 98 99 percent of them all have sucralose you guys know my stance on sucralose energy drinks are designed understand this they're designed to keep you coming back for more that's the little purpose is continue repeat daily customers they want you to get hooked on two three four five a day that's ten fifteen twenty dollars a day in sales with energy drinks they're designed to make you feel really good and to make you crash the crash is intended guys that's why the purple sticks when I put this together I'm not trying to get there and sell a bunch of them every single day I want you to feel better I want to give you by the wrong nutrients I want to give you methylated B12 I want to give you a gram of straight off site extractive here I want to give you guys natural green tea extract caffeine it's not overdone like 85 milligrams which is a

50:30perfect range for green tea caffeine gives you a buzz pump she up but doesn't go overboard it does not crash you at all it's one of the biggest things people told me about this product when they take it it's like I don't really crash on it I just kind of level back out after a couple hours there's nothing worse because I used to be big on this as far as pre-workouts back in my body building years and I just get some of the strongest pre-workouts back in the day before they banned them and it caused health issues I could 100% test that health issues with the heart kidney issues because what happens is you begin to abuse them when you're younger and you start using too much of them and some of this stuff is unbelievably strong and it's not good for the I mean take it one serving there's one that was out the other day they were talking about it one full serving of they take it half a serving at a time but one full serving is 400 milligrams of caffeine and one serving if you have to take 400 milligrams of caffeine in one single serving just to get enough motivation to work out you have what's called adrenal fatigue being serious you need to address your adrenal system and get it under control because you're going to wear your body

51:31out with the elevated cortisol so energy drinks stay away from a purple sticks way better number 16 on the list cigarettes and vapes and honestly I think vapes the top of the list I'm not a proponent of cigarette smoking but my gosh it just can't look any gayer than that it's just a grown man sucking on a little flute I just ate some bears I feel bad for guys when I see them doing I'm like you have no idea how pitiful you look right now you look like the ultimate just target period secondly you're smoking about 40 different chemicals with all these flavorings it's sedetics in it not that tobacco is much better for you especially with all the adulterates in it but if you're getting smoked tobacco or regular or on a regular basis get like a cigar or something if you have to use that but nicotine products in general it's not something that you need to use regularly it's just not healthy guys I you spoke with tobacco for a decade when I was in construction when I was basically going to the brain OCS I did like lose going on a style I used but I used Copenhagen long cut I actually did it like a real man I'd have to sit

52:32there and put a little zin pouch in my mouth and walk around like I was cool I just dipped until I realized I'm the levably bad nicotine was my heart and how unbelievably bad it was for my gums my teeth health horrible absolutely horrible and I'll top of that nicotine is a vasoconstricted I don't care what people want to brand it is some health content it is a vasoconstricted test talked about the research you did in college with it with the thermograph you take one inhalation with high dose nicotine you can see your blood vessels contract that's why I wrecked how this function is very common with high nicotine users blood flow guys put one plus one together equals two it's not healthy for you it's unbelievably addictive so I'll start using it because some ding dong on social media sell it for fifty dollars a can and tells you're going to be stronger faster smarter with it it's a stimulant it's essential nervous system stimulant it makes you have more energy but it also causes an array of problems cardiovascular health long term so it's best just not do it if you haven't started number seventeen high toxic not organic cleaning supplies this is a big one

53:33because again at the end of the day be careful what you have it somebody clean your house with if you're clean your house try to opt for better cleaning products that aren't full of chemicals a lot of those fun little smells you get when you see people cleaning stuff those are all believely toxic to the body not to mention on surfaces they're going to be touching be cautious of it that's what I want to add on there to make sure you just do some research the same thing also goes with laundry detergent I found over the years that a lot of the really toxic laundry detergent with all the colorants in it it will make my skin sometimes break out now because I don't use that anymore I use like this real actually land it makes it's like this homemade laundry detergent don't ask me how to make it don't write me on I have no idea but it keeps the clothes really clean they smell solid and you don't have any skin outbreaks from them because a lot of these detergent I mean first off when you're putting detergent whole cup of it in the laundry it's bright blue and it looks like the stuff they put toilets and airplanes is that really what you want to wash your clothes in I don't just thought to that out there number 18 on the list is vaccines that are not made clean and if you

54:34can find a clean vaccine please send it to me because I can't find it so if they have immunizations like they used to when I got a tetanus shot years ago it was actually a straight tetanus shot single use ampule and my opinion might tell you not to use that if you need it for something no however you can't get those anymore than I know of everything's D-tap everything's D-tap dip dipteria tetanus and pertussis which is stupid as all get out because tetanus is one of the only ones if I was ever going to give a shot to somebody I would use tetanus especially if they're being they're working in a high construction basically a high high risk construction site using it you know a car yard they're basically a shop something you may have a problem tetanus vaccine clean without a bunch of adjuvants like you used to be able to get them possibility but overall do your research I'm not going to tell you what to put in your own body that's your choice especially what you're doing your children's but please do research before you start adding these injections into everybody get hot here I'm about to run the clock down on I was going to say cricket they see down or it's sorry it's they won't kick all my time it's done go at number 18 on here this is a lot

55:39of the nine healthy protein shakes on the market look at what the ingredients are there are so many protein shakes now that you sucralose on a regular basis now I'm not going to put names out to actually have some names on here but I'm not going to do it just bring the ingredient list if you're in the ingredient list and it looks like you know it's a friggin paragraph of chemical concoction and they're sucralose at the end don't use it a lot of these health brands are not health brands they're money making schemes the people that make them don't use them they get athletes they sponsor to use the product to make it look like it's a great product and they turn around and try to sell it for 10x what the cost is on it and make insane amounts of profit margin I don't have huge margin my products because they're all believely expensive to make the quality that I use on it but again I make stuff that I personally take my kids take so do your research high for two's corn syrup that's not a lot of health products but look at on the ingredient list sucralose look it on the ingredient list food coloring look on the ingredients use your two eyes and god gave you really easy to do if you need to put glass on the glass on if you need to put glass on also take eyesight formula that'll get you going right also last

56:42one on the list goes without saying I'm gonna put on here basically almost all fast food try to keep that your body in general almost everything now and that's including the Christian chicken that people want to call it which is not that anymore chick filet don't throw stuff out here now like I I just I felt an audible grown with you guys oh he said chick filet is bad chick filet Sam which has got what 68 ingredients and explain that to me as far as from a health standpoint guys it's fast food same category as burger kingdom McDonald's the Taco Bell it is what it is they loaded up with msg that's why they keep people coming back more and more it's not a health item don't eat it thinking it's healthy secondly if you argue to eat something like that you know the rare occasion I'll tell you guys before I've looked at different basically kind of you know played around with them see which ones rot the fastest see which ones are the cleanest ingredients five guys probably the only fast food place I will ever eat out that is also my rare occasion that's more of a cheat meal if I want to get some calories in it and it's kind of like a reward meal something's gotten really successful this month something on good I'll go to five guys not gonna lie

57:45love it but if I get to eat it on a regular basis or a weekly basis or even a regular monthly basis no by all means gosh though but if you're gonna eat fast food try to eat something halfway decent even by my mildly decent not just straight goislob great de-meat from Taco Bell with just globs to msg low to top of it that's something that I highly not recommend so you guys want to know it a lot times I do it night I'm not taking notes down I put content together a few guys I forget about only have together and I've got massive massive troves of this stuff I'm gonna start pulling more of this stuff out of my library bring it to you on a regular basis especially when I run solo because at the end of the day I just want to give people education if they want to use the information used if you don't don't I'm not gonna tell you what to do I'm not my name Fauci I'm not gonna tell you to wear three mask crawling around like a dog and look like a complete total imbecile you walk out in public because you're gonna save yourself after you get the RNA shot that name me I'll be giving you all information you do with your wanted it and I'll tell you what works and what doesn't most case I've tried it all as far as the supplement industry so check

58:46that out also too be sure to check out the website of health masters and you guys know I forgot about it the brower bucks the ecosystem I'm putting together it's actually coming together really good I've got another template of some updated stuff I'm not gonna show it to you guys yet I want to get some more concrete stuff done on it you guys were really gonna like it though I've got some cool stuff because it's gonna be like massively discounted when you use points on it but it's also to gonna have other things you can't even buy like I said I don't have a setup on the region birds points up and you'll have a 15-minute from conversation everything's on the table because it's not a live YouTube show we go anywhere you want on it and so I'm gonna throw stuff like that on there I want to stay connected with you guys I want to give you guys the best experience possible that's why I also do the VIP express shipping is get faster faster throw us the winnow almost every VIP express to the next day or second day here and we're getting into it quick you guys need these things healthmaster.com hope you've enjoyed the show today by one hour straight commercial free brower show appreciate you guys have a safe awesome night continue

59:46to stay in prayer keep your brain keep your body keep your soul strong I'm talking on this show to par was always