097: How to Beat an Afternoon Slump 😴

Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later.

I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has my mental health. We hear about morning and evening routines all the time but I think we need to start getting serious about afternoon routines, too!

Tune into this episode to hear 5 tips that will help you create a routine that will beat an afternoon slump.


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