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千田愛紗維持好身材的秘密,嘴饞想吃甜點沒關係,做對1件事,幸福感馬上提升ft 千田愛紗

e聊健康Talk

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來台發展許久的藝人千田愛紗如何維持好身材呢?她指出,自從以原型食物為主要飲食模式之後,身體慢慢改變了,有時候也會嘴饞想吃零食,尤其是女生最愛吃的巧克力,真的很難拒絕,但她會選擇好的原料製作成的巧克力,並選擇可可成分85%以上的產品,來聽聽她是怎麼養生、維持好身材。

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千田愛紗維持好身材的秘密,嘴饞想吃甜點沒關係,做對1件事,幸福感馬上提升ft 千田愛紗

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