1 The New Face of Caregiving: How Gen X & Gen Y Women Balance Family, Career, and Wellness

Caregiving has changed dramatically across generations—and today’s women over 40 are leading a new kind of caregiving revolution. In this episode of Answers for Elders, Suzanne Newman welcomes Vivatude hosts Tracy Cromwell and Anu Arora for a candid conversation about how caregiving looks different for Baby Boomers, Generation X, and Generation Y. Together, they explore how women in the “sandwich generation” are balancing family, career, and the care of aging loved ones—all while trying to maintain their own physical, social, and occupational wellness.

Tracy Cromwell, a certified health coach and fitness professional, shares how physical wellness evolves as we age—and how today’s Gen X and Gen Y caregivers are more proactive about self-care and technology-supported health habits than previous generations. Meanwhile, Anu Arora, a leadership and mindfulness coach, dives into the growing epidemic of loneliness and why connection is the key to thriving, not just surviving, in caregiving. They discuss how modern caregivers are redefining wellness, finding new ways to cope with stress, and building communities of support both at home and in the workplace.

If you’re a woman over 40 navigating caregiving, this conversation is for you. Learn how to balance your own wellness while caring for others, discover generational insights that can make your journey easier, and hear empowering advice from two experts who understand the emotional, physical, and mental challenges of caregiving today. Subscribe to Answers for Elders Radio Network and Vivatude for more empowering conversations designed to help you live well, stay strong, and thrive through every season of life.

✨ Connect with Us

💠 Subscribe to Vivatude: https://www.youtube.com/@vivatude

💠 Watch Vivatude episodes: https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F

💠 Tracy Cromwell

- YouTube: 👉 @tracycromwell

- Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell

- Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell

💠 Anu Arora

- Website: https://www.anuarora.com/

- YouTube: 👉 https://www.youtube.com/@speakeranuarora

- Facebook: 👉 https://www.facebook.com/anuarora21/

Mentioned in this episode:

Walk to End Alzheimer's

Learn more about the Walk to End Alzheimer's at https://www.alz.org/walk.

Chateau Retirement

Chateau Retirement