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educationself improvement
#1 Thing to Fix Your Sleep This Week
About this Episode
Most people think they have a sleep problem.
What they really have is a timing problem.
In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time—is the fastest way to improve sleep, mood, and energy.
No supplements.
No hacks.
Just one rule that changes everything.
Get the 3-day Fix your Sleep Fast Formula at justinsking.com/fast
Hosts & Guests
No transcript available for this episode.
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