1 Year of Long & Thick: Holidays, Resolutions, & Fitness Trends We’re Ready to Kill

One full year of Long & Thick, and somehow we’re still allowed microphones.

In this episode, we keep it loose and reflective — talking through:

• Holiday traditions that actually matter vs. ones we just tolerate

• Best and worst holiday experiences we’ve had

• What a dream holiday would look like if logistics, money, and responsibilities didn’t exist

Then we pivot into New Year energy:

• The 3 main things people obsess over every January

• How to prepare for the annual health & fitness craze without losing your mind

• New Year’s resolutions we wish would stop showing up every single year

• And the fitness trend of 2025 we’re officially hoping dies a quiet death

We wrap it all up with a callback to one full year of the podcast — what we’ve learned, what surprised us, and why we’re still excited to keep this thing going.

No scripts. No perfect answers. Just perspective, banter, and a little roasting.

🎧 Listen. Laugh. Argue with us in the comments.