#10: Atomic Habits - James Clear

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The final episode of season 1 is a discussion about habits and routines. 

The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives. 

• Setting a goal isn't enough - changing habits require a system and process.
• The importance of fun and rewards in changing habits.
• Tell yourself a vivid story to change habits.
• Book recommendations on changing habits.
• Examples of habits that we've changed and how we did.
• How your habits are linked to your values.
• Tracking your habit changes - use metrics and data. Gamify it!
• The OAK Method to achieving and changing anything you want.
• Questions to ask yourself to better manage your time and energy.

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