10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps

• 00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.
• 01:00 – Introduction to the Anxiety Circuit Breaker course.
• 01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.
• 05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.
• 09:00 – 3 Daily Tips for a Happier Life and sustained calm.
• 10:00 – Closing thoughts and next steps for your mental health.

🧠 Featured in this Episode

• Physiological Reset: Learn how to use your breath to signal safety to your brain during a panic attack.
• Nervous System Regulation: Understanding how to "unstick" your body from a survival state.
• Anxiety Circuit Breaker: My signature course for those stuck in a cycle of constant worry.

🔗 Resources & Links

• Stop the Cycle: https://calminganxietypodcast.systeme.io/letter
• Subscribe: Never miss a daily 10 minute anxiety reset.
• Share the Calm: If this helped your anxiety relief, please share it with a friend.

🌟 3 Quick Tips for Today

1. Use the physiological sigh (two inhales, one long exhale) to kill a stress spike instantly.
2. Reduce caffeine to keep your nervous system from becoming over-sensitized.
3. Spend 5 minutes in a green space to naturally lower cortisol and anxiety levels.

Note: This podcast is for educational purposes. Please consult a healthcare professional for chronic mental health concerns.


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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at [email protected]

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.