10 Minutes of Tennis: Mental Health :: How can the social player learn from the struggles of the pros?

Episode #15 Season 25: Shaun Boyce & Justin Yeo

On this episode of 10 Minutes of Tennis, Shaun talks to world renowned tennis coach, Australian in Puerto Rico, Justin Yeo, about the how the social player can learn from the struggles of the professional players. What can we learn knowing that we are similar yet so different?

Here are Justin's tips:

1. Understand the Attention Span
2. Control Mind Drift
3. Be Mindful of Internal vs External Thinking
4. Control Your Breathing
5. Move Negative Thoughts to Positive Thoughts
6. Be Wary of Adrenaline
7. Manage Your Time Between Points
8. Ride the Momentum Swings Well
9. Prepare Properly

For more 10 Minutes of Tennis episodes: https://www.youtube.com/playlist?list=PLKLIP3Zrp28TLg1nCs4E-2PzkRcjyePEM

YouTube Replay

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/

Justin Yeo: https://www.instagram.com/yeocoach/

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/

Geovanna Boyce: [email protected]

https://regeovinate.com/

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