100 Is the New 30? This Longevity Doctor Says Yes—Here's How - Dr. Jeffrey Gladden

In this conversation, Dr. Jeffrey Gladden, a longevity doctor and author, shares his journey from traditional medicine to the field of longevity and health optimization. He discusses the importance of understanding thyroid function, mental well-being, and the personal meaning of longevity. Dr. Gladden outlines five key circles of longevity, emphasizes the role of biomarkers in assessing health, and shares daily habits that contribute to a youthful life. He also delves into testosterone optimization, innovative approaches to cardiovascular health, and the critical role of the nervous system in overall wellness. Finally, he highlights exciting future projects in the field of longevity medicine.

Chapters

00:00 Introduction to Longevity and Health

02:11 Dr. Gladden's Personal Journey to Longevity

08:41 Defining Longevity and Its Meaning

11:58 The Five Circles of Longevity

18:13 Biomarkers of Aging and Youthfulness

24:19 The Importance of Enjoying Exercise

28:19 Understanding VO2 Max and Cardio Training

31:19 The Role of the Nervous System in Strength Training

32:01 Testosterone Optimization and Its Challenges

40:00 Innovations in Longevity and Health