104: Live to 100 - How To Build Your Personal Blue Zone

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Learn more about Blue Zones:

https://www.bluezones.com/

Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/gb/title/81214929

Learn more about Dan Buettner:

https://danbuettner.com/

Full episode in video available on YouTube:

https://youtu.be/G6kEAia2MHo

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www.longevityjunky.com

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