#105: Stop Intrusive Thoughts With This Magic Sentence

"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."

Do you get obsessive or scary thoughts that get stuck in your head?
 
Don't worry, bestie! Because in today's episode, I'm sharing a quick actionable tip that you can use as a temporary tool to relieve yourself of these unwanted thoughts.

We will be covering 3 things on this episode: What are intrusive thoughts? Why do these thoughts become more persistent or louder when we try to push them away? And lastly, using a magic sentence that will help you stop them, which works 90% of the time!

Curious to know what that sentence is?

Grab your headphones, grab your coffee or tea and press play so you can start taking action today. :) 

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. What are intrusive thoughts and some examples of it
2. Why these intrusive thoughts become more persistent and louder when we try to push them down
3. Call to Action: Saying this magic sentence "I hear you, I see you. I'm going to think about this later."

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

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MENTIONED IN PODCAST:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Pre-order my book, "A Woman's Guide to Inner Child Healing" 

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FREE RESOURCES:

1. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
2. Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews