#106 Dan Brulé - Breath Mastery and Breath Awareness

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

 

Summary

 

Dan Brulé, a seasoned breath work teacher, shares his journey and insights into the transformative power of breath. He discusses the importance of curiosity, playfulness, and non-reaction in breath work, emphasizing how breath control can enhance emotional and physical well-being. The dialogue explores the influence of Eastern practices, the significance of yawning, and the relationship between breath, consciousness, and creativity. Dan's experiences with various teachers, including Swami Rama, Stan Grof, Leonard Orr and others, highlight the diverse spectrum of breath work practices and the potential for personal growth through breath mastery.Dan explores the profound impact of breathwork on personal growth, emotional release, and the interconnectedness of all beings. He emphasizes the importance of questioning authority, finding inner guidance, and embracing vulnerability. The discussion also delves into belief systems, the power of gratitude, and practical techniques for breath awareness, highlighting how these elements contribute to genuine transformation and a deeper connection to oneself and the world.

 

Chapters

 

00:00 The Journey of Breath Exploration

12:44 Breath Control and Energy Management

25:39 Teaching and Sharing Breath Practices

38:36 The Spectrum of Breath Work and Yawning

40:49 The Science of Yawning and Empathy

45:09 The Playfulness of Breath and Exploration

49:02 Creativity, Consciousness, and Spirituality

51:40 The Journey of Self-Discovery and Inner Authority

01:01:19 The Role of Breath in Healing and Transformation

01:05:10 Belief Systems and Their Impact on Reality

01:17:06 Connecting with Nature and the Power of Breath

01:22:26 The Interconnectedness of Liberation

01:26:43 Transformation Through Breathwork

01:30:01 Navigating Discomfort for Growth

01:34:41 The Power of Breath in High-Stress Situations

01:41:03 Group Flow and Synchronization Through Breath

01:49:22 Practical Techniques for Breath Awareness

02:01:01 ryan exit no music  - 10:24:25, 2.28 PM.mp3

 

https://breathmastery.com/

https://www.instagram.com/danbruleofficial/?hl=en

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Keywords

 

breath work, Dan Brulé, breathing techniques, emotional well-being, mindfulness, breath control, curiosity,, Swami Rama, consciousness, breathwork, personal growth, vulnerability, belief systems, inner guidance, emotional release, gratitude, transformation, mindfulness, interconnectedness, holotropic, Leonard Orr, Pranayama, Prana, Wim Hof Method, WHM, Oxygen Advantage, Buteyko,