#106 - Supplementation, Nutrition and Biosignature - Andre Benoit

In this episode, I sit down with Andre Benoit for a more x’s and o’s conversation, but we can’t get too far from “uncle stories.”  Andre’s first appearance on the podcast can be found HERE: https://www.youtube.com/watch?v=jepoivsLTig&pp=ygUcYW5kcmUgYmVub2l0IGNhb2FjaGVzIGNvcm5lcg%3D%3D 
After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.
Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).
Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.
We discuss:
What were the bases for nutrition and supplementation guidelines with PCIP initially? 
How has that changed over time? 
Megadosing supplements. 
Non-negotiable supplements for health. 
Omega-3 supplementation. 
Meat, nuts, and berries for breakfast. 
Optimal body fat for performance. 
A 4-minute recap of athlete nutrition. 
Nutrition and sustainability with habits. 
What is biosignature? 
Skin caliper measurements and hormones. 
Does accuracy really matter if you're making positive changes? 
Major influences of supplements with this protocol. 
Estrogen and food quality. 
The future of education. 
Carrying the torch!
Find Andre:
Website: https://cdncsr.com/
Instagram: @ccsceducation 
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

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