#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

• Peter's observations since switching from a 7-day to a 3-day fasting regimen [1:25];
• Ketone measuring devices—blood and breath [7:40];
• Can zero-calorie sweeteners affect ketone production? [10:40];
• Will there be a continuous insulin monitor anytime soon? [11:55];
• Exogenous ketones—Role in fasting and ketogenic diets and their effect on insulin, blood glucose, and autophagy [14:10];
• 5 tips to help you get through a multi-day fast [25:55];
• Relationship between BHB levels, glucose levels, and autophagy—Are high levels of ketones enough to produce autophagy? [34:10];
• Why is measuring blood insulin so much harder than blood glucose? [36:55];
• Advice and resources for people wanting to stay up to date on developments related to health and longevity (and how to quickly sift through all the bad science) [40:10];
• Advice for those looking to fit exercise for longevity into their busy life [51:10]; and
• More.

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