#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletproof Radio you’ll get a look inside the mind of a real CrossFit master and she’s sassy too. Alverson talks about her strict adherence to a Paleo diet, her thoughts on women and ketosis, and if she thinks it’s okay to do CrossFit while pregnant. Get the show below!

Shana Alvesrson owns Crossfit East Decatur in Georgia. She is a level 1 Certified CrossFit trainer as well as a Level I CrossFit Running & Endurance Certified. Shana also trains in CrossFit Olympic lifting, movement & mobility, gymnastics, and Crossfit kids. Her passion for the gym began at 15 after discovering how nutrition and exercise elevated her mood. She has been teaching people how to exercise since 1995, and in 2007 began her CrossFit training career. Catch her kicking ass a CrossFit East Decatur and on Twitter @ShanaAlverson.