#112 Daniel White & Jeff Gibson | How Circadian Rhythm Disruption is Secretly Making Your Daily Life Harder

Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts.

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools and sleep products to help to unlock the enormous pool of untapped human potential that results from being well-rested.

Jeff Gibson is a Quantum Health enthusiast & founder of Lightenvironment.org , whose own miraculous transformation losing 45lbs with only circadian principles is a testament to the power of your light environment.

Together they are trying to bring about awareness and change using light as medicine to help others change their lives.

The CRD Challenge Explained

The CRD Challenge is a free, 21-day bite-sized educational experience designed to teach people how to realign to nature’s rhythms and empower them to take back control over the destiny of their health and happiness. It is comprised of step-by-step educational materials, co-written by a team of circadian health experts, that are delivered via a free Skool community through a variety of formats (video, audio and written content) to best suit the learning style of those participating.

Each step of the challenge takes users on a journey to evolve their understanding of how circadian rhythms influence human health and how key zeitgebers such as light, chrono-nutrition and electromagnetic fields entrain these rhythms, with the ultimate aim to create and embed vital lifestyle habits that can enable individuals and their communities to experience a life lived in rhythm.

The timeline and description of the specific content delivered will only be revealed as the challenge unfolds. The purpose of this is to pique curiosity and encourage continued commitment to the 21-day process, thereby helping participants to develop first-hand experience of how simple, gradual and consistent circadian health practices can transform their lives and those of their families and communities.

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TIMESTAMPS
0:00 Introduction

1:20 What Is Circadian Rhythm Disruption

3:05 Why Is "Bad light" so addictive?

9:43 Devastating Health Consequences Of Blue Light Toxicity

17:20 Circadian Rhythm Is The Foundation Of Health

22:28 CDC Changing Childhood Development Guidlines - THIS IS BAD

25:30 Artificial Light And Childhood Development

40:00 Cancer Rates & Light Environment Connections
48:44 The CRD (Circadian Rhythm Disruption) Challenge

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