#112: How To Stop Beating Yourself Up Into A Shame Spiral

"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."

Are you being hard on yourself whenever you're going through tough times?

Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while.

I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of!

They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️

I hope this story helps you as much as it helped them!

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. Why self-compassion and self-talk matters when it comes to healing
2. An experience that triggered my own self-loathing and how I turned it around
3. Call to Action:  Be kind and speak kindly to yourself,  tag me on Instagram if this episode helped you and pre-order my book! See links below!

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:

1. Pre-order my book: "A Woman's Guide to Inner Child Healing" 
2. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

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FREE RESOURCES:

1. Download my FREE Guide to Healing Your Core Wounds here
2. Follow for daily inspo on @bygloriazhang!

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WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews