1134: [Part 1] 5 Reasons Why Fiber is the New Protein by Madeline Bennett at Balanced.org

[Part 1] 5 Reasons Why Fiber is the New Protein

Within the popular discourse on nutrition, protein has long been heralded as the keystone nutrient of a healthy diet due to its purported roles in muscle building and weight management. But what's really missing from the American diet?

Listen to today's episode written by Madeline Bennett at Balanced.org

#vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency 

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Original post:  https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein 

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Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

 

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