115: The Difference Between Bullying and Ordinary Meanness (and why it matters) with Dr. Eileen Kennedy-Moore

Today’s episode covers the topics of bullying, meanness, and conflict. My guest is uniquely qualified to share her wisdom and expertise, which she did in a TEDx talk. Bullying or meanness: what’s the difference, and how do we recognize the two? Join us to learn more! Show Highlights: ● Dr. Eileen’s background as a clinical psychologist and author ● The specific criteria in the definition of bullying ● Empowering our kids to withstand meanness without taking a victim stance: “Conflict is inevitable.” ● Bullying has become “a thought-stopping cliche.” ● Meanness and bullying in the online world ● Vulnerability in being a content creator and dealing with feedback ● A better approach with kids: “Whose opinion matters to you?” ● The truth about self-esteem and a “quiet ego” ● Connecting with something greater than ourselves ● Helping kids learn self-compassion rather than self-esteem (Dr. Eileen teaches a “reflect, but downshift” technique in her book, Kid Confidence.) ● Dr. Eileen’s formula for teaching reflection to kids ● “Whose feelings are most important?” ● Validating and normalizing kids’ feelings (by following their lead) by offering empathy and confidence ● Being your kids “biased biographer” ● Learning to “stay in the water” instead of standing on the edge of the pool ● “Testing the water” to pull back on accommodations Resources and Links: Connect with Dr. Eileen Kennedy-Moore: Website (Find books for parents and kids!) and Kids Ask Dr. Friendtastic podcast, Connect with KC: Website, TikTok, Instagram, and Facebook Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit podcastchoices.com/adchoices