116: Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake

In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals. Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Getting into CrossFit  10:15 Rich Froning & the future of CrossFit 12:50 Why Navy Seals are so special 16:00 Friendship with Glen Doherty  21:40 The origins of Bubs Naturals 28:45 What is collagen?  31:35 The best food sources of collagen 36:00 Sneaky ways to add collagen to your diet 43:55 SEALFIT 54:00 Constantly challenging yourself  1:03:20 The Health Optimization Summit  1:05:15 Closing thoughts