12/30/22 - Tonglen (Plus Guided Meditation)

Visualization practices continued!  On today's podcast, Gregory talks about the Tibetan practice of Tonglen, and compares / contrasts it to metta (loving-kindness) practices.  Includes a guided Tonglen meditation around the 30:45 min mark.

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.