#120 - Appetite, Routine, Blood Work and Volume Q&A - Jaden Lacaria

In this episode, I sit down with MAP Coach Jaden Lacaria for a good o’l fashioned Q&A session.

Jaden has a bachelors degree in Physical Activity and Coaching Specialization along with a Masters degree in Sports Coaching both from The Ohio State University. Jaden has been training for 15yrs. He has competed in powerlifting for 6yrs in both multi ply and raw and is also nationally qualified in bodybuilding. He has multiple pro totals at the 198 weight class in both raw and multi ply. His best lifts at 198 raw are 830/450/678 with finishing top 10 in the world back to back years (raw and multi ply) and having been top 20 all time at 198 with a current top 5 squat all time along with holding the Jr ATWR. Jaden is also a former member of Westside barbell where he trained under Louie Simmons.

We discuss:
Best ways to manage appetite in the off-season
How to handle it when routine gets interrupted and things fall off
The coaching industry
How to handle your time management 
What blood markers are the most important to monitor?
How do you know if you’re doing enough volume to grow?

Find Jaden:
Website - https://jaden.masterathletic.com/
Instagram - https://www.instagram.com/jadenlacaria 
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!