120lbs of Change: Wellness @ Dellbrook|JKS

In this episode of the Mass Construction Show I speak with Mike Fish, President and CEO of Dellbrook|JKS and Josh Olsen, Director of Accounting at Dellbrook|JKS about the recently completed company-wide wellness challenge with Healthy Steps Nutrition. Josh explains how employees participated by tracking sleep, stress management, exercise, and nutrition as well as coming together as a community for share recipes and offer support and motivation. 

Mike describes why now was the perfect time to do something like this. We address the corporate culture that contributes to an unhealthy lifestyle and share our personal stories about how and why we began to focus on wellness as well as the expected and unexpected benefits of getting healthy.

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Intro music by Sound Revolution