1216: How Much Vitamin B12 Do We Need Each Day? by Dr. Michael Greger at NutritionFacts.org

How Much Vitamin B12 Do We Need Each Day?

How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take?

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #b12

 

=====================

Original post: https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing  

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/  

Instagram: https://www.instagram.com/plantbasedbriefing/