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In this episode of Referrals Done Right, Scott sits down with Krista Hawkins for a powerful conversation on growth, identity, leadership, and legacy. Krista shares her journey from a shy and insecure young girl to a Division I athlete, coach, business leader, and woman grounded in faith and service. Her story is filled with honest reflections on self-doubt, imposter syndrome, and the internal work required to step into your calling. What stands out most is her ability to connect deeply with others and help them see their own value, even when they struggle to believe it themselves .
Throughout the conversation, Krista breaks down what it really means to lead, not from a place of control, but from clarity, consistency, and care. She shares practical insights on accountability, personal development, and the importance of taking care of yourself mentally and physically in order to show up at a high level. This episode is a reminder that your story matters, your growth is ongoing, and the way you lead yourself will ultimately determine how you lead others.
You Will Learn:
• Why believing in yourself is a skill that must be developed over time
• How great leadership starts with clarity, consistency, and genuine care for people
• Why accountability is a positive tool that helps individuals and teams grow
• The importance of taking care of your physical and mental health as a leader
• How sharing your story can create connection, healing, and impact
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Episode Markers:
(0:00) - Show Start & Introduction
(2:00) - Krista's Legacy
(3:30) - Talking to Your Younger Self
(4:45) - Imposter Syndrome & Positive Empathy
(7:00) - Competitive Swimming & Lessons From Coaches
(10:45) - What People Get Wrong About Leadership
(17:00) - Love Leadership
(18:15) - Accountability
(24:15) - Winning is Easy
(26:30) - Wholistic Approach & Taking Care of Yourself
(31:30) - Nighttime Routine
(33:00) - Defining Legacy
(37:45) - Where Do I Start?
(41:00) - Family Tree Exercise
(42:50) - Rapid Fire Questions
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Krista Hawkins' Links:
Linkedin - https://www.linkedin.com/company/future-legacy-partners
Personal FB - https://www.facebook.com/krista.hawkins.9
Business FB - https://www.facebook.com/FUTURELEGACYPARTNERS
Instagram - https://www.instagram.com/_kristahawkins_
Welcome to referrals done right I am Scott crates and this is your home for one simple idea turn your relationships into revenue
If you believe trust beats transactions and relationships drive results you are in the right place each episode along with our website and weekly newsletter is packed with
Real strategies to help you grow by leading with your heart and executing with intention. You are now part of our D.R. Nation. Let's go
Chris the story is one of steady growth resilience and purpose from a young girl navigating insecurity and searching for belonging to becoming a division one athlete
Counselor business leader and now a woman deeply grounded in faith and service
Her journey is filled with moments that will resonate with so many of you
She spent her life helping others whether through counseling coaching thousands of professionals leading in the health and wellness space
Mentoring young athletes are walking alongside families and leaders through some of their most challenging seasons
But what makes Chris the truly special is her heart her ability to connect her willingness to step into spaces that she doesn't feel qualified for
And trust that God would meet her there today
We're talking about her story the hard seasons the growth the faith the lessons learned and why telling your story
Might be the very thing that helps someone else step into theirs
Christa I'm so grateful that you are here with me today. I'm happy to be here with you my friends
Let's do this. This is I was saying before we hit record truly I get excited about all these but this one
I'm super excited about because you are one of one on so many lists and
And I like to start at the end. We typically most podcasts will go into I'll tell me about you know things from the past and we'll build and they kind of start slow
I want to go to the end when the final chapter is written and and Chris does book
What will people say what do you want people to say about you?
Hopefully good things
There's bad things. Oh, maybe we'll start there. I'm sorry. Am I gonna
I
Think number one. She loved Jesus. I definitely want people to remember that and
That I made a difference in this world like a positive difference in this world and
I don't know we
Wendy and I in our coaching program. We have people right there personal vision statement
There's a lot of businesses have vision statements, but my personal one is to be a woman who lives her best in most meaningful life
And and lives and leaves a legacy and so I would I would say that
Would be my final my final chapter there for sure and she can never ever remember her passwords
I love that you have that don't write them down. By the way, that's that's apparently a really bad thing to do apparently
But how else am I
Remember them change password
Anyone that knows you personally today would never ever use the word shy
Right or insecure
Well, you talk about growing up searching for affirmations and when you look back, what do you think?
What do you what do you wish that the younger version of you knew?
Believe in yourself, you know, you're you're enough. I think you know as a little kid
You're riding bikes and you're doing all the family things and things are fun and then you get into
That elementary school era, which is just so tough
For a lot of kids, you know boys and and girls and for me
That was such a tough season, you know, I was so skinny and shy and like mortified
I would get
stomach aches on Sunday nights because schools coming on Monday and oh my gosh
I did not want anybody to call on me like don't notice me don't you know don't see me
And so I think you know
Myself looking back now. I wish I could you know take that little girl's face and say you're enough
You know don't believe those those lies, you know, and that's what they are their lies from the enemy
And I think that would have changed a lot with my perspective, you know at that time as a as a young teen
So let's take some lessons there, right?
So in our space you work with a lot of
People who have insecurities. They don't feel worthy. They have the negative self-talk the imposter syndrome
So how has perhaps that you know a childhood crystal
You know evolved to who you are today and is is able to help you
Help others see the beauty in themselves
Mm-hmm. I think it's I mean it's positive empathy, you know for somebody because I do believe
That most of us struggle with this at some point in time in our life most of us. I would say
I mean if we're really being honest and getting into it, you know
I think probably all of us have struggled at some point in time in our life
You know with that insecurity and with the imposter syndrome like who am I to be here?
Like who am I to be sitting here doing a podcast with you like what is that all about um
I think we all struggle with that and so if we can just be authentic and honest
About that like where is that coming from and then how do we speak true to that and what can we become and of course
I believe like that all of that comes from you know a faith perspective, you know, I think the enemy attacks us
For sure in in our mind and and we have to stop those limiting beliefs and
What are we called to do because I feel like every single person is so unique
And that's two that that comparison can get into our our mindset to like I don't have the same gifts
That you do like I don't have the same skill sets
That you do but I'm operating in my own lane. You're operating in your own lane
We can encourage each other and lift each other up
But I don't have to become you and I think that that imposter syndrome comes into play because oh
I have to be just like this person
And therefore I'm not so I'm not enough
And I think we have to speak true to that and and just kind of work in our own giftedness
You know, what are we called to do really well? So that's kind of what I think about that
Yeah, and one thing you are called to do really well your fantastic at it is your coach your leader
And you know part of your past is you were a division one swimmer and you had a lot of coaches in your life
So talk a little bit about how coaches made an impact on you
And then you know what you took from those lessons where now you're such an amazing coach
hmm
I loved my path
With competitive swimming and so you know, I shared a little bit about that insecure shy
young girl and around age 12 my dad encouraged me to try out for the swim team
And it was a local area the purier area water wizards in Illinois
And and so I had to go to the diving well and try out and you had to swim all four strokes
And I was awful like I could swim across the diving well freestyle
And somewhat of a backstroke
But I didn't really know how to do breaststroke or butterfly
And so I made the team like the lowest level you could possibly make
Um as a 12 year old and I remember okay, this is supposed to help me
Believe in myself and there are all these you know girls and guys that are my age and they're
phenomenal swimmers because they've been swimming since they were yay high, you know five years old
um
But I had a great coach um my very first coach Mark
Rodikus he and I are still Facebook friends um he's on the east coast in the pennsylvania area
And you know, he was one of the first people that like allowed me to believe in myself, you know like you can do this
And there's hard work and there's teamwork and
There are people that you know these coaches
I mean, I remember his name and I remember him like so well
Mike Smithers was my next coach and he was phenomenal and I credit him
For helping me to get a college scholarship like he was way beyond his years in
In knowledge around how to how to swim competitively and be the best
I mean, we did all kinds of cool things um at that at that early, you know, those are like late 80s
um
That we the we were swimming in and practicing and all of that so I think they helped me
With confidence, you know, like that's you can do hard work and that's the other thing
It's not just skill you have to work on your skill
But you have to have that work ethic that goes along with it and that belief in self and that mindset because
When you're a competitive athlete like you're getting behind the blocks you've got to you could have all the training in the world
But if you're if your head isn't right
You're not going to do you're not going to do well and so I think just going growing up
You know in college had a great
coaching staff, you know dickhaws and steve fasca
Fantastic coaches and so you know, they that's another layer of believing in yourself and hard work
At a collegiate level and so I think you know just taking that into
My coaching I I have an athletic mindset. I'm a competitive highly competitive person internally
You can ask Wendy, you know, she's like oh lord christah
Um, but I I can't I can't give up, you know, I have to I have to achieve excellence. So a couple things
I did not have water wizards on my bingo card this week, so I can't mark that off
For the audience to say and shame on the I didn't mention in the intro
Future legacy partners is the name of christis company that she co-owns with Wendy Smith
So when you hear her talk about Wendy
That is the connection. So I should have mentioned that
So you've coached thousands of people
Leadership is such a confusing space and word
I guess let's start here. What's one truth about leadership that a lot of people get wrong
Hmm that people get wrong. Yeah, that they think is is true about leadership, but it's not
Um, that you have to do it on your own that you that you don't need
You don't need help you know like once you reach this leader
Status you're like on this island and you can't can't be authentic
You have to put on this armor
You have to know all the answers and you can't reach out for help. I think that's a mistruth
I love that answer
Yeah
What uh, let's stay there, you know, what let's
There's a leadership piece is fascinating and I think you know and because of people like you and Wendy
You know that that stigma is kind of going away right where it used to be
You know the the leader is out in front and the leader has all the answers and the leader can't show any weakness or vulnerability, right?
You know, what do you what do you see because you've been doing this for a minute right performance coach and and internally with a large company for a while
Then you transitioned out into your own
Um, what have you seen change
What other things have you seen changed through the years?
I
think that
You know with
Technology and the complexities of
Business and being a business owner certainly in that area that that we're familiar with right with
Small businesses insurance and financial services. There's lots of changes there
And there's no way you can do it all like there's no possible way you can do it all and be great at all those things
And so it's being honest with yourself on like what am I good at right like what am I gifted with what am I good at and what do I like
Doing and what do I need to be doing because there are certain things that only the leader can do
Even if you don't like it suck it up buttercup. You got to do it anyway
But there are things if you're not good at doing them or you don't like doing them you can hire two
Those things and so I think it's being honest with yourself and figuring out
Well, what is my definition of success? What is my definition of leadership and like starting there
And then you can break down your model like your your business model, you know from there unlike who you need
To hire and I think that's like number one, but also like as a leader
I think that most leaders are seeing now how important the culture of their businesses
I think super important like you've got to have
A culture of respect and trust and work ethic and accountability and fun too
Because it can't be all just like drivers, you know, you have to be a leader who is engaged
In your business even if you're a CEO type of leader, right?
You still have to be engaged and you still have to care like truly authentically care
About your people and you have to be consistent. I think
One thing about leaders that um will get you is if you're inconsistent if you know
You come back from a meeting and you're on fire and you're like we're gonna do all these things and you're hot for about a week
And then it trails off and so I do see that
Still happening, you know quite a bit or
Leaders now like understanding. Okay, it's important to have training
You you can't lie to your your employees and what I mean by that is in the interview
You're a tough and you're like why should you work for me? Basically, you know, and we're gonna provide all these things for you
And I know Scott you're like the best at this, you know with onboarding
Your program is fantastic fantastic and you have gotten it
You bring them in and you show them the love like you you're actually training them and empowering them
And inspiring them to do great work and so that training component is super important a lot of leaders lie
Right they come in and they're like okay sit with Susie for a couple of days job shadow do these modules and I'll meet with you in a month, right?
um
But then also the importance of developing your people two different things a lot of people get them confused
You need both training and you need development like how am I gonna port into you as a human being how do you connect
What you're doing with why it's important right the heart
But how do I help you become a better professional and improve your emotional intelligence and and your personal brand and you know
all of those things like having those connectors are really important and I see
More leaders investing, you know in that um and knowing how important that is I see leaders seeing now especially the importance of systems and processes
Because I mean there's just too much and you're putting yourself at risk if you don't have good systems and processes
So I'm seeing more leaders like investing in that
But on the flip side when I'm seeing them not do a good job at and I'm just
100-100
Accountability is still really hard for a lot of leaders
They're good at incentives
terrible
At consequences and accountability they they're almost afraid of it so
Long-winded answer there
That was a fantastic answer it's so funny because
When you started answering I made little notes because you can't trust your memory, right?
Right and the first note I made was a circle background on accountability
And then you ended with accountability as if we we share a brain but before I do that I want to
Hit a couple other things. I noted
Yeah, this idea of love leave it will love leadership
It's my favorite right just just love on your people
You know and it's the opposite obviously a fear-based leadership
Which we thought you mentioned the word consequence, you know do it or else
You know and that will work for a little while right because if someone puts a gun to your head
You're gonna do whatever the hell here she says right that's fear-based leadership
But that doesn't always lead to long-term results
Right and so love leadership and then you also hit on something powerful which is to be unclear as unkind
And we do this a lot where we just assume that people know where they understand and we throw them in a situation
Before they're properly trained and then developed
And we can dive into more of that
But I do want to circle back around to accountability because in my opinion
That's the hardest part
You know you can certainly find people who are self-accountable
Yeah, which is amazing. We know but
Really that's that's what a coach does that's what a trainer does is I'm gonna hold you accountable
To the things that we agreed mutually agreed are important for you
Um
So let's dive into Christa's
Philosophy and accountability and maybe some action items people can take
Okay, so accountability is a skill right so we can practice that we can get good at it
And the first thing that we have to do is get a mindset around
Accountability is a positive thing
Accountability isn't a negative word. It is not a neg it. It's not a bad word
And I think it gets a bad rap right
So accountability is a positive thing
I think we all crave accountability and we all thrive better
In an environment where we're holding ourselves accountable
We're holding our teammates accountable our leader is holding us accountable
And we're holding our leader accountable too
So it's it's top down bottom up and side side to side really and so I think um
It starts number one with like do you know what you're supposed to be doing like are we clear about your role in your
Responsibilities in in your role if there's no clarity if there are fuzzy lines or if it's this way this week
And this way another week
How are you supposed to hold yourself accountable to that how's a leader supposed to hold somebody accountable to that
So we got to know what lane that we're swimming in right
So that's number I think that's number one and then
Am I trained in that area right have I been given the proper training and role modeling
impracticing and do I know my resources and you know my lifelines there
Do I have systems and processes to follow in there you know?
Do I know exactly when I'm supposed to do a step by step and then if all those check out
That's awesome and then I need to know what my goals are so what are the big you know the big goals for the company
And then broken down what am I responsible for that funnels into that big goal?
I need to see the big thing
I need to see how I fit into that picture
But I think as a leader too
You've got to be really clear on what you want your people to do
What are their expectations for meeting those goals?
And then do I have the proper like marketing funnel right if I'm in charge of sales in a particular area
Do I know my lead lists and how am I working those and do I have the right word tracks, you know to be able to
Get a button a chair and do I know the right word tracks to be able to have a good conversation right and do I have the confidence in myself to ask for the sale
Right, that's a whole another mindset, you know thing and so that as a leader you've got to be coaching
To all of those pieces too. So you have to have your finger on the pulse
There and you know if I have goals then now as a leader it's much easier for me
To hold my people accountable because I'm going to be consistent and having a one-on-one meeting
And I'm gonna and you're gonna look forward to it. It's not going to the principal's office
It's not oh, I'm I'm scared to come in and talk to Scott
You're gonna sit down with me if you're my leader and you're gonna ask me hey
What's going well for you? It's gonna give me a time to brag on myself to tell you things that you might not know
But also for you to be mindful and curious always and jotting down hey
I heard Chris to do this and this was really great, you know
So you're gonna bring that up in my one-on-one two and that's gonna tell me hey my leader cares about me
He's listening, you know for the things that I'm doing well
And then you're gonna ask me where are you getting stuck?
And I like those words those are easy, you know on the on the brain
I feel like and so I can say hey, I'm kind of getting stuck here
And then as a leader you can train me right then and there
Right then and there and if this is gonna take longer or you're not the person, you know for me to sit down and train with
It gets scheduled on the calendar
So I feel like okay great Scott hears me
I'm gonna get help in this area and you as a leader know okay, we're taking care of this so that Chris that feels confident
And she's trained up and then the accountability comes in okay your goal is this where you at if you're ahead
Awesome tell me how you're getting there as a leader
I need to know the behaviors that I'm doing to get me there because you want me to continue those behaviors
And if I can't connect that and understand that then you know next month may be really different, right?
If I'm on track awesome, what are you doing to stay on track if I'm behind
Okay, tell me what's getting in your way and then that way we can get in there and we can do surgery
We can figure out what is wrong and
And rectify that and then it's okay. What's our action steps and so that's it for accountability and
It works. It works. It works. It works. It works if you work it
Yeah, right and and it's you know, it's it's almost you know, it's it's like a book
It works if you read it. It's like a gym membership works to be go
But this is a it takes work and it's a process and
You know, I jotted then use the word stuck. I use the word obstacle right tell me about the obstacles your face and are the challenges
Because you know winnings easy
We find out what we're made of when we see this a little adversity and from a coaching standpoint
We want to step in and you know spend our time on on you know or the surgery on the the things where you are stuck are the obstacles
You know the word consequences you mentioned earlier and
You know, I don't know if the word consequences
even needs
To come up
The system you just explained because what I found using that system is that because of the clear communication and the daily conversations and accountability
People will self eliminate
You know, they don't need to be told they're they're struggling every day like every day they feel it and and you're working
Towards it and for whatever reason they're just not
progressing right and and so then the consequences become obvious and do you agree with that?
I absolutely agree with that. I think those self select themselves out of the the job and I think too
You know if I'm full of excuses and I'm not following through and this is not going to be the job for me right and it's
It's going to be easy for me to go away
You're not going to have to terminate me because I'm going to leave and I think you know if you set up clear expectations
Up front like we're going to be meeting and if I'm continuing to not hit my goals and you're working with me
And we're doing time blocking and you're doing you know focus time and I'm sitting with Susie and role playing and like all the things
And it's still not working then either I have a
Competency issue like I'm just not a good fit for this role because of my competency level or it's fact that I'm just not cut out for this
I'm not trying
Yeah, and again that goes back to honesty and clarity. I tell
Everyone that works for me 90% and I don't think that's an a stretch or hyperbole
90% of the humans on the planet cannot do what I need my employees to do at a high level
It's a hard job right so let's let's start there right so it's it's not
You personally and because not all behavioral characteristics, you know, everyone's wired the same to do
We're not built to do the same things
So yeah, I think that's part of the honest conversation up front too. There's so many things I love about future legacy partners
I admittedly am the least organized
least detailed oriented person on the planet earth
So now you met that person
I've done a really good job of surrounded myself with people who are
And then I just show up and do the fun stuff
And so what I loved about your program a couple things it's very detailed
It's very step-by-step you've got you give the playbook you give the instructions
You literally are in the trenches with your people holding their hand guiding them along the way
But then it's also there for them afterwards right like I feel like you're always part of the the future legacy family
But the other thing I really love and this is your jam
Is you take a holistic approach with diet and exercise and nutrition and movement throughout the day
And I 100% believe studying
Common denominator success habits throughout every industry
That this is one of them right the most productive efficient successful people in any industry
Focus in on what you're about to talk about so
Why is that so important to you that I think it's a whole chapter like in and everything that every program you offer right it comes up
It is and I mean there's nothing more important in life than taking care of yourself
You know physically if you just go back to the airplane analogy
I'm on the airplane like every week
It seems like and they're like put the oxygen mask on yourself first and then and then others
But it's really true in a physical sense, you know what you're eating and what you're drinking and
You know exercise physical activity. I mean all of that is important
But also the mental part, you know is is just as
Important, you know for me. It's mental and spiritual is just as important and if you aren't sleeping well
That's gonna affect you greatly as a business owner as an employee as a human being walking around in this earth
And if you're not managing your stress and you don't have good
coping strategies if you're eating poorly and you're eating late at night and you're not feeling your body with
good nutritious
Food that's gonna affect how you feel, you know, and it's gonna affect your health for sure in the long run
But you know if you're not drinking water half your body weight now and since the water every day
Is what our body needs or going outside and just getting sunshine like actual vitamin D is so important
For us and then moving your body and I always say you know, you're like oh, I hate exercise
Well, what do you like to do to move your body? You know whether it's like outside
You know trimming bushes or you know if you don't like running then don't run
Find something else that you like to do. I think that's super important
And then of course I'm a big fan of either meditation or prayer
Go to therapy go talk to a therapist. You know to work out some of that stuff
So that you are holistically the best
Person in that leadership role or the best person in that seat, right? So that's important. Yeah, you know, it's
More important than ever going forward in this digitally dominated world and you know, I feel like one shift
Post-COVID is maybe it was just in our worlds, but I feel like people started working more
Because we were able we turned our homes into our offices and I know for me
I just I created this habit of
Okay, like
Dinner's done, you know kids are older now like they go off and do whatever and I'm like oh, well, I just go back to work, right? I have this space and
So you mentioned getting out in nature, right there there are
endless scientific studies of just
Preshare sunlight feet on the ground literally on the ground, you know
Being being there hydration and and the one you hit on that I think most people just kind of
Yeah, you know whatever the sleep
Um, you can eat right you can exercise you can do all the things
But if you don't give your body sleep like six I shouldn't say six seven seven solid hours
Um of sleep consistently and all just goes to crap, you know
And and so going back to the digital
So how many people fall into the routine of like scrolling in bed or right before bed and that blue light is
Just crushing your what is it the circadian rhythm or whatever and so it so I think your your nighttime routine
Is probably the most important. I'm a big morning routine guy
But my the older I get the nighttime routine sleepy time tea
reflections meditations prayer
Reading instead of scrolling
It all really helped me the next day
It does it it sets you up for restful sleep and you know if you can try to not eat
About three hours before bad time and you know blue light glasses
You can you know, I'll pull up my Instagram and I'll look at funny reels, you know
Before I go to bed and I laugh and I send those to my friends and they send those to me
And then I'm done. I sleep like a baby
Um, and I think it's just you know that reflection on the day
Setting your intention for good sleep and two
I mean, I think we got to talk about you as you age
It sleep becomes a little bit harder like you know, I would be remiss if I didn't mention that like I'm gonna be 55 this year and things
Don't work in your fifties the way that they did in your thirties, you know, it's just a fact of the matter and so
I take magnesium glycinate every single night and you know, a whole nother side conversation hormone, you know
I can't I can't I can't help you with that
For the women out there listening to this
Definitely it is a game changer a game changer for sure with your sleep
Let's talk about legacy right so you you kind of
Put an anchor right the foundation of your your business right that legacy piece. What does the word legacy mean to you?
It's what you're living and what you leave behind and I think it's so important
It's how and when I say it's like what you're living you're living your legacy
So when people look at you
What do they see you know, not just like your words and like what you say or what your job is or what your job title is but
What do they see in you and are you what are you living out and then you know your legacy is what you leave behind and
For me, I'm a mom, you know, I have two girls and they're pretty well baked and now you know
23 almost 24 and I have a 21-year-old surprise god everybody's legal
So that's a good thing
I think about I think about them, you know
And as they enter in to you know this young womanhood and start their start their lives and hopefully one day
We'll get married and have kids, you know too
What are they learning for me that they'll pass down?
You know that they will start walking through those things themselves and then pass down. I think that's so important
Yeah, I want to shift when that's the early shift, but just I want to talk about story
Yeah, but you were super kind and I don't want to say brave because it's just who you are
But you know you shared your story with me and then you know what where you want the future of your story to go
Why is it so important for people to share their stories?
Oh, it's so important because
Well, like I said earlier, we're all different and we're all unique and we're gifted, you know differently
But I think if we can be authentic and when we're in relationship with people
To share not just the surface level things, you know, we can connect on such a deeper level
You know, there might be something that I've gone through
In my life that you have gone through to or maybe are struggling with or maybe you know somebody going through that
That you can be like, okay, she went through that and this is what she did
To to work through that in a positive way
Maybe that gives me, you know, hope right or I can be a connector. I think
We need to be good connectors as human beings. We got to be better connectors and
Hey, I know somebody who's going through this. Would you mind talking to them?
And the only way we're going to be really real with each other get rid of all this fake stuff and
The anger that we see, you know nowadays and the division that we see I feel like I mean if you boil it all down
We all have this innate desire to be loved and to give people love and if we can be real
With sharing our story
That's only going to better us but also I think there's a lot of healing
That happens by sharing your story there are parts of my story that I don't not like I do not like
I wish I could go back and tweak and change those parts but I can't right and so
By sharing some of those things it helps me heal in a healthy way like forgive myself for those mistakes
I mean we all screwed up right some bigger mistakes than than others
But we can forgive ourselves and then become who we're supposed to be instead of
Staying stuck in those lies or those mistakes and not becoming who we're supposed to be
So powerful um, you know, you talked about so many things throughout this conversation whether it be
Meditation prayer healing
Self-expression
Right, so the power of story which I agree you mentioned talking to someone right with this is becoming less taboo
But probably not as you know, prevalent as it should be with our normalcy of it
Because it's so powerful
You know and part of
Just acknowledging those those pieces of us that we're not proud of helps the healing
It doesn't
Stay trapped inside of us and hold us back right? It's subconsciously. That's it's doing that
And that's all to say
Where do people start like right if I'm listening to this and I go yeah, I get it
But like hot how do I tell my story like where do you suggest people start?
Well, one of the easiest things to do is to just get out a notebook a piece of paper
And start at the beginning and what are some key significant things that have occurred in your life
And you just start writing them down
As far back as you can remember
Think about you know
What you were born into think about your parents and
You know how they how they raised you what were their belief systems what
Type of socio economic status where you born into what kinds of things were you exposed to
What are some of the the important things that happened to you?
You know in your life the the great things the challenging things the hard things you just start writing those down
And you know almost like almost like bullet points because I think it can feel overwhelming at first
So just start writing things down
And then you can organize them and and come back to it because you're like oh my gosh
I can't believe I forgot about that job, you know that that I did you know
I forgot about that poor that part of my life um
And then I think when you think about your story then um how how is it shaped you you know what
Um, what about your story made you stronger?
What about your story made you more wise or or more resilient what kinds of things
Would you want to leave behind do you want to forgive yourself for
And what things do you want to make sure that you you know take forward in in share life and so
I just think your story is important and too
If you have a family, you know, if you have people that care about you they may want to read about your story
One day and I know I'm finding that um, I did uh, we got gifted um that ancestry, you know, dot com
Whatever so I was like oh, okay, I'm gonna do it
And I am fascinated
You know buy it, you know, you'd look at your
lineage, you know, my maiden names to Croy. I'm like for sure. I'm French. Well, yeah, you know, I mean it's it's cool to see
But I'm like looking at this ancestry dot com. Okay, it's got and it's just people
It's just these little pictures of people and they lived a whole life and they have a whole story behind them
Just a picture and I have no idea
Any um anything about them other than what it says in that little blurb
So if you write it down
Somebody will have that and be able to pass that along. Yeah, this I use this I'm glad you brought this up
I use this exercise a lot
To reduce my ego and help people reduce theirs and also
Reduce their fear of rejection and you're obviously gonna be a lot more
Qualified to do this than most of the so I'm gonna set the context for this exercise. We're gonna do this together
Um
Do you feel you know your your mothers or fathers side better
Mothers, okay, so on your mother's side. What was the first name of your
grandfather
Um moms it was Dorothy and Charles. Okay, so Charles what was his father's name
Charles was Charles
Okay, all right, so there's a reason
What was his father's name?
I can't remember I have to go and look at so you were able to get
To generate you know two generations you got right most people only get one
Yeah, and even with two generations your great-grandfather
Right or guys. I guess you would have been great-great-grandfather was probably born if I had a guest somewhere in the like mid-18 hundreds
Yeah, um, you know, so
150, you know, so years ago whatever
And you don't know his name and this is two generations removed from you
And and so I do this exercise to remind us of how small we are
And you know, we get stuck in our own recency bias and ego and we think like all everything we do or don't do is gonna
Make the biggest difference in the world and we get so trapped and scared and I'm like
A hundred years from now your great-grandchildren won't even know your freaking first name
You're right like what are you scared of like go live the life you want to live
So it's hopefully that helps someone but it's how it helps me
You know, I use the phrase just let it rip, you know, I'll plan because you know, even if I fail
You know, he's gonna remember right no one knows those details
So what a fun conversation I knew it would be we ended with rapid fire questions sometimes they're rapid sometimes they're not but
I'm gonna throw you the list
And I'm confident you'll crush it morning routine or go with the flow
Morning routine. All right. Well, I'm gonna go I'm gonna piggyback on that one
So what's your favorite if you can if someone doesn't have a morning routine? What's one thing that you suggest?
Everyone does first thing in the morning
First thing in the morning get up and have gratitude. What am I thankful for yeah?
I have a gratitude journal or two you know, your mind will subconsciously go out go throughout the day
Looking for a happy moments or things to be grateful for when it knows in the morning is going to be asked to reflect on that
And suddenly you start seeing things in a different light
Because you're looking for it, which is amazing
You mentioned, you know, you don't have to go to the gym or do crazy workouts to stay active
What is Christa Hawkins favorite way to stay active?
Mmm, I love to stay active
So I go to the gym and I have a personal trainer that downloads my workouts in this little app
And I put in my earbuds and listen to a podcast usually or I meet my friends
At the gym and I do you know different weight training, you know, workouts and then
My daughter got Pilates certified at body rock and it's that big machine
You know the reformer machine. So I have to be supportive and I got a membership at this Pilates studio with a bunch of
20 year olds that have little matching outfits
You know, and I'm like I'm giving in my best shot, but you know, I laugh
I'm like Chinese Chinese things. I did a retreat recently
For female business owners and I signed up for Ariel yoga
And I'm like why not like I'm gonna give it a shot and it was it was fun and terrifying
But very fun yeah, I pictured myself doing Ariel yoga just now
And it was just like this big cannonball just fall into the earth and everyone shook and
But what is one word your family would use to describe you?
Healthy
And it wouldn't and it probably wouldn't be in a nice context
Go to bible verse or life quote oh right here
I don't know if you can see behind me
But Galatians six nine and it says let us not become weary and doing good for at the proper time
We will reap a harvest if we do not give up. So that's Galatians six nine. All right. All right
She's got it on the wall behind
I have it on the wall my friend who's an artist and so that was awesome. What's your biggest personal growth area right now?
Right now I am writing a book and
Wow, that has been a challenging experience. So a lot of personal growth. I started in
May it's a workbook that partners with a book that's been out and then I wrote a leader guide
That goes with it and
There's so much to that world which you know you've written and you know all these books
I mean, it's not just about I'm gonna write something and like let it go
So that I will say that the challenge for you that's much different than anything
I've ever faced in that space is
You are helping someone else with their story
Which I'm sure adds a whole nother level of complexity and and fear
Not wanting to mess it up for someone else me. I'm like. I have my story sucks. It's just about me who cares
What is something people might be surprised to learn about you
Hmm
Let's oh this is a good one
I have the biggest fear of going over bridges bridges over water my my hands sweat
And I mean my husband like jokes about it now like we go over these big bridges
You know we go home to Illinois from Tennessee and he's like
No hands and I'm like put your hands on the wheel, you know
Listen, that's real. That's common. That is also my wife and you know
We did the trip of a lifetime where we flew into Seattle
Kids were at the perfect age. We rented a mini van
And we spent three weeks going down the coast from Seattle through Oregon through the Redwoods
We stopped in Napa obviously
And then and my wife's a control freak and she loves the drive and I'm fine with that
So she drove the whole way 1100 miles or something like that we put on this mini van
She stops about
500 feet in front of the Golden Gate Bridge
Yeah, it's over in in all this and she goes, okay, you're turning the drive. I'm like what?
Like she's been driving for like two and a half weeks
I even have to see the Justin now. She just
For the Golden Gate Bridge, so oh my gosh
I've been over the Golden Gate Bridge in New York. I'm like my hands sweat
So bad. I have those you know the glass breakers that you see on infomercials
I have them in our cars
Attached to the to the visor
So hey listen, I get it. I'm afraid of heights and you know
We went to the Grand Canyon
It said like Grand Canyon 10 miles ahead and I started getting anxiety. I'm like, okay, that seems like it's close enough
You know
That's good
And what's nice is that I I mean, I'm a competitive swimmer like I know how to swim
Trapped in a car and so I need to know that I can get out
I didn't mean to get too deep in that one
There you go. All right, two more. What's legacy in one word?
Legacy and one word
Your life
Okay, and then what's next for Christa?
Hmm
Well, publishing this
Workbook and the leader guide and all of that is coming very soon like within the next couple of months
So I feel like I'm drinking from a fire hose with that
I love it. I'm personally
Vitus exciting. It's exciting and they're going to be making a movie out of that book and so who knows
What is coming over the next, you know, year or two with probably a red carpet in your future
Yeah, well, I will only because Lexi is a personal stylist. So she will keep me dressed
You know
Pilates and personal stylists
Then I've just surrounded my greatness. I know my youngest daughter. She's gonna go into
She wants to be an anesthesiologist like the nurse the CRNA
So she's almost done with college and so I'm like well one will be able to put me to sleep and then the other one will be
Well, I'm good
Christa Hawkins always the pleasure. I am
honored and humbled to call you a friend and obviously you've been a mentor to me and
You know, let's not forget the other side of the duo here with Wendy Smith say hi to Wendy
Future legacy partners if you guys are in the market for just
You guys are just real, you know, and that's what I love about it like you you you you're genuine
You're sincere you care like it's all just very real start to finish
Not pushy. Christa does the sales
So if you want to get sold schedule a call with her because she will sell you
But I went into my call just knowing I was gonna I'm like all right. Let's do the you know
The little dog and pony show here, but just get to the part we take my credit card
And yes, and I will do that. I will
I have to feed my family for sure
But only if we're the right fit of course and so worth it. So thank you for your time, Christa. Thanks Scott
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