#124 - Building Confidence and Overcoming Challenges by Using Positive Self-Talk

In this episode we are joined by Alejandro Briceño, a chemical engineer turned HR professional and innovation consultant.

We delve into the power of positive self-talk and its impact on facing challenges and fostering a growth mindset.

We discuss the importance of reframing negative thoughts, practicing self-compassion, and surrounding yourself with supportive and motivating individuals.

Alejandro shares personal experiences where positive self-talk played a crucial role in making important life decisions.

Chapters:
00:00 Intro snippet and music
00:40 Introducing a mindset 3-parter
01:21 Intro guest and topic
02:35 Alejandro's background and working with people
06:07 What do you do day to day
07:05 Teaching other people soft skills
09:00 Importance of positive self-talk
10:50 Carol Dweck and fixed vs growth mindset
11:20 You might not even be aware
12:30 Positive self affirmations
13:55 Strategies to foster positive self-talk
16:06 Using a wins file / brag wall
16:35 Being too hard on yourself
17:55 Overcome difficulties maintaining a positive internal dialogue
20:43 Tim Ferriss information diet
22:25 Positive self-talk impact on well-being
24:14 Personal experiences with positive self-talk
26:12 Wrap up + what's coming in next episode
26:43 Outro music

Reach out to Alejandro:
- LinkedIn
- Pybites community

Next week we continue talking with Alejandro about having a growth mindset ...