#124 Roudy Nassif - Understanding Light & Darkness as the foundation of our health.

Founder of VivaRays - World's First 3-Lens Circadian Light Filtering Eyewear

As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented. After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work. 

 

The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology.

Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy. Roudy is the founder of Vivarays, leading the Light Revolution.

 

His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

 

 summary

 

Join us as we explore the profound impact of light on human health with Roudy Nassif, founder of VivaRays. Discover how natural light, darkness, and proper light management can transform your energy, mood, and overall well-being.

 

 key  topics

 

The impact of light on circadian rhythms and health

Practical steps to optimize light exposure daily

The physiology of light, mitochondria, and melanin

 

 

 

https://www.instagram.com/vivarays/

https://www.instagram.com/electromagnetic_diet/

 

 https://vivarays.com/ryananderson

Coupon code:  WONDER

   • Time-limited 15% off code: WONDER15

 

Music for episode

Renick Turley SedonaFilm | Musician . Cinematographer. Editor 

https://www.instagram.com/sedona_film/

https://vimeo.com/renickdp

 

Connect with Ryan Anderson

Instagram: https://www.instagram.com/awonderjunkie/

awonderjunkie.com

Breathe4Flow.com

Rumble https://rumble.com/user/awonderjunkie

Youtube: https://www.youtube.com/@awonderjunkie

iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765

Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0

 

Incandescent lighting https://strainlesslighting.com/ 10% off use the code “WONDER” at checkout. 

 

COSMIC TOWER 10% OFF https://thewellnessenterprise.com/product/cosmic-tower/?twe=Wonder

Aqua Energizer on the go device: https://thewellnessenterprise.com/product/aqua-energizer-portable-structured-water-device/?twe=Wonder

 

keywords

 

light health, circadian rhythm, mitochondria, blue light, sunlight, melanin, light therapy, VivaRays, natural health, biohacking, Mitochondriac, Circadian health, Quantum biology, Quantum health, Quantum, Decentralized medicine, Red Light Therapy, Blue Light, Blue Blockers, Eye Health, Holistic health, Integrative medicine