125: How Increasing our Mental Health Improves our Overall Health with Crystal Fox

This week we have as our guest Crystal Fox is a speaker, entrepreneur, host, and producer of the podcast Crystal Ball, Clarity of it All. She ensures each episode is packed with tips and mental strategies to gain mental clarity in all areas of life.

 As a mental health advocate, she is shattering the stigma by sharing her mental health journey of what it takes to step out of the fog and into a clarity mindset. She believes putting yourself first and getting crystal clear in your purpose allows us to live in the power of our stories.

In today's episode, I also touch on a challenging experience I faced while hiking in Washington State. I climbed Beacon Rock and it was a transformative yet challenging experience both physically and mentally.

I openly shared some of my struggles and FEAR (False Evidence Appearing Real) and how I was able to overcome some of my difficult emotions.

If you want to connect with Crystal you can finder her here:
Website
Instagram

If you want to check out the Tiny Habits or any of my other programs, go to my quick links here

If you want to see my hike up Beacon Rock see my IG post here

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Casa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.

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