129: The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts