#133 - UFC, GLP-1 and Weight Cutting - Tony “Diamond” Christodoulou

Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After years traveling the world training CEOs and high performers, he’s now helping others transform their bodies and lives through personalized coaching.

We discussed:
Going from UFC fighter to worldwide concierge coach
From working 10hrs a day to 24hrs a day
The role of a coach as an advocate for clients with their GPs
How have GLP-1 drugs changed coaching?
Managing the effects of GLP-1 drugs
Recommended supplements
Walking the walk as a coach
Navigating a disordered relationship with food
War stories about cutting weight for weigh-ins 
Strategies for effective weight cuts
Recomposition for performance
Lessons learned as a coach from the world of fighting


Find Tony

Website: www.lifetimetransformations.com
Instagram: @tony.christodoulou
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!