134 - Emotional Enlightenment

In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I've found that by giving all my emotions a sense of equanimity, I've found a tremendous sense of peace.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.