#134 - Stop Doing Pilates NOW! (Here's What Works Instead) | Sebastien Lagree

What if your workout could do more than just sculpt your body—what if it could transform your mind and elevate your spirit?

In this episode, Dr. Joy Kong sits down with Sebastien Lagree, inventor of the Lagree Method and creator of the patented Megaformer fitness machine. Sebastien shares how a failed pursuit of Hollywood stardom unexpectedly led him to create one of the most intense, effective, and innovative workouts in the world.

Together, they explore why Lagree is not Pilates, how he reimagined the reformer to push physical limits, and why so many people experience mental clarity, emotional release, and even spiritual bliss after his workouts.

Sebastien also reveals how intuition and inner guidance have shaped his business, the spiritual power of movement, and what’s next: a secret new machine designed to unite the body, mind, and soul through fitness.

If you're curious about what’s possible when science, spirituality, and sweat collide—this episode is a must-listen.

More on Sebastien Lagree/Lagree Fitness:

Website: https://www.sebastienlagree.com/

Instagram: https://www.instagram.com/sebastien.lagree/?hl=en

Lagree Fitness: https://www.lagreefitness.com/what-is-lagree-fitness