135. Eben Britton | Heal and Flow: Self-Discovery Through Breathwork, Cold Therapy, and Meditation

Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions.

What drives you daily? Consider finding comfort in those moments of stagnation or slow progress. Perspective is personal, and there's no one-size-fits-all approach.

Join Eben’s group mentorship program, Life in Flow, for weekly Live group calls, exclusive content and 1:1 access to Eben.

Eben and I dive into…

➝ Eben’s Heal and Flow Retreats and Life in Flow

➝ Developing a habit of being fully present

➝ Creating peace through self-study

➝ The commitment to integration being a continual practice

➝ Strategies to maintain a meditation practice

➝ And more!

REFERENCED

Episode 88 with Eben: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000558638642

Episode 94 with Eben and Jared Pickard: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000578726079

Episode 100 with Eben and Dr. Christopher Shade: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000594123933