135 - From Selling Guns, to Teaching Yoga w/ Andrew Fredericks of Karma Teachers

Andrew transformed his life after serving time in prison for firearms and substance trafficking. He shares his background of having no strong father figure, falling into gang life, and the eventual incarceration at 25. He discovered yoga through a fellow inmate, which became a turning point in his life.  Andrew is now the president of 'Karma Teachers,' a nonprofit organization dedicated to yoga teacher training.  He reminds us of the importance of finding purpose, structure, and community support in overcoming the past and fostering personal growth.

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00:36 From Jail to Yoga Teacher School 01:03 Early Life and Influences 02:33 The Turning Point: Arrest and Sentencing 04:05 Life in Jail and Reintegration Challenges 06:35 Gang Life and Dangerous Encounters 14:40 The Dark Path and Legal Troubles 23:31 Life in Provincial and Federal Prisons 24:36 Coping with Isolation and Loss 25:40 Discovering Mindfulness and Meditation 26:38 The Power of Now and Its Impact 30:22 From Prison to Yoga: A Journey of Transformation 36:01 Embracing Yoga and Teaching Others 39:32 The Role and Impact of Karma Teachers 46:36 The Essence of Yoga Beyond the Mat