136: Myths about GLP1, TRT, Fertility, & Fitness ft Alexander Cortes (AJAC Fitness)

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.” Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 1:55 - Biggest fitness myths 4:20 - Thoughts on Crossfit 10:18 - Crawling is essential 14:18 - 4 fundamentals of health 18:35 - Nutrition for balance 26:02 - “Broscience” definition 32:19 - Combat sports benefits 38:50 - Peptides for recovery  42:17 - GLP1 for weight loss  56:27 - TRT and male vitality 1:01:43 - Causes of male infertility 1:07:17 - Eating testicles and fertility tips 1:11:17 - Balancing female hormones  1:14:30 - IVF vs. natural conception 1:19:23 Closing thoughts