#140 - How a HYROX Champion Thinks and Trains w/ Dylan Scott

In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance.

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00:00 A Funny Story from Hinge
01:26 The Killer Workout in Pueblo
03:38 Mindset and Training Philosophy
06:51 Daily Training Routine
15:12 The Importance of Recovery and Tapering
31:01 Overtraining vs. Undertraining: Which is Better?
34:43 The Role of Biking in Endurance Training
42:01 Non-Traditional Training Methods
45:17 Mental Toughness in Racing
51:28 The Power of Decisions in Training
59:05 Final Thoughts and Contact Information