#143 - 1st Time Bodybuilding Prep with Olivia Oneid - Claire Currie

Today, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the past several years working with Olivia for nutrition coaching. Now in prep for her first bodybuilding show, Claire continues to push new boundaries under Olivia's guidance, who now oversees both her training and nutrition. Her passion for human performance, resilience, and education drives both her academic and athletic pursuits.

We discussed
Claire’s fitness journey starting with powerlifting, strongman, and finally bodybuilding
Which sport was the hardest?
What goes into the decision to compete?
Coaching conversations that need to happen with a first-time competitor
Relationship with food in bodybuilding
Dealing with “prep feels”
How do you use bodybuilding to improve as a person?
Using your coach as motivator and validator
The power of transformation physically
The show day experience
Being fully present and proud of the journey
What comes now?
The reverse diet process
First thing you ate off stage
The biggest challenge in prep

Find Claire
LinkedIn - https://www.linkedin.com/in/claire-currie-171ab0209/
Email - [email protected]
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!