#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

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We discuss:

• Defining zone 2 exercise (3:30);
• The most effective ways to engage in zone 2 exercise (14:00);
• The process of training a deconditioned individual with zone 2: Dosage, frequency, and metrics to watch (19:45);
• Training for health vs. performance, and the importance dedicating training time solely to zone 2 (25:00);
• Why Peter does his zone 2 training in a fasted state (31:30);
• Improving mitochondrial density and function with zone 2 training (34:00);
• Metrics to monitor improving fitness levels from zone 2 training (36:30);
• Advice for choosing a bicycle for zone 2 exercise at home (42:30);
• Comparing the various equipment options for aerobic training: Rowing machine, treadmill, stairmaster, and more [48:15];
• Back pain and exercise, and Peter's stability issues as a consequence of previous surgeries (51:45);
• A deep dive into magnesium supplementation, and Peter's personal protocol (55:30);
• Advice for engaging with and questioning your doctor (1:03:15); and
• More.

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Show notes page for this episode: https://peterattiamd.com/ama19

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