#146. 6 Ways Mindfulness Can Make You A Happier & More Productive Writer With April Dávila

If you’ve ever felt frustrated with your progress (or lack of progress), it’s probably time to take a step back from your writing and consider your mindset.

To help you do just that, I’m sharing a conversation in today’s podcast episode with April Dávila, an award-winning author, speaker, and writing coach who specializes in teaching writers to integrate mediation into their writing practice.

Tune into this episode to hear us talk about how integrating mindfulness in her writing practice helped April push past writer’s block, write fewer drafts, craft more compelling characters, and so much more.

In the episode, you’ll hear us talk about things like:

• [03:18] How April’s mindfulness practice helped her go from struggling to write her novel to getting an agent, selling her book, and winning awards
• [07:20] What you can do in just 5-10 minutes per day to develop your own mindfulness practice—and how this can help you be a more focused writer
• [10:20] How to identify the root cause of your writer’s block (and why this is so important in terms of your ability to banish writer’s block for good)
• [12:54] Why understanding your emotions (and sitting with them even if they’re uncomfortable) is the key to writing characters that are rich and engaging
• [20:19] April’s favorite tip for editing your own work more effectively (and how it’s not just about “taking time and space away from your draft”)
• [29:35] Why it’s important to be kind and compassionate to yourself so that you don’t get burned out or end up feeling so discouraged that you quit writing

This is a super fun episode with my guest, April Dávila, and I can’t wait for you to hear her top 6 ways mindfulness can make you a happier and more productive writer.

Click here to listen!

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🔗 Links mentioned in this episode:

• April Dávila on Instagram
• April Dávila Website
• Ep. 88 - Perfectionism vs. Procrastination: What's REALLY Going On?
• Ep. 123 - How To Overcome The 5 Types Of Imposter Syndrome

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