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healthfitness
146: C-section aftercare with yoga teacher Claudia Menger
About this Episode
Tusen takk!
146: C-section aftercare with yoga teacher Claudia Menger
A belly birth is as individual as vaginal deliveries. They come in many shapes and forms.
In this weeks episode we discover how you can heal after a C-section through breathing exercises, vizualisations, meditation and scar massage.
@claudia.menger
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