147. Elevating Your Morning Routine: Insights from Brett Kaufman

Today, Brett takes listeners through his simple yet impactful morning routine, sharing the disciplines that help him release energy to be freer throughout his day. Brett discusses his love of reading and why he enjoys having multiple books in process at once, sharing insights from titles such as The Creative Act by Rick Rubin and The Power of Kabbalah. 

Brett also touches on the importance of journaling, both as a form of meditation and as a way to practice conscious creation and gratitude. He shares his thoughts on the practice of Julia Cameron's "The Artist's Way" morning pages, and encourages listeners to allow their energy to flow freely and connect with the constant stream of energy moving within all of us.

Today on Gravity:

• Starting the day: releasing and moving energy
• Going deeper with Brett’s disciplines of reading & journaling
• How to show up more fully in your life
• Dreaming, gratitude, and conscious creation

Books:

• The Creative Act by Rick Rubin
• The Power of Kabbalah by Yehuda Berg
• Letting Go: The Pathway to Surrender by David Hawkins
• The Artist’s Way by Julia Cameron

Connect with Brett:

• Instagram: @brettkaufman
• Website: thegravitypodcast.com 

This show is produced by Soulfire Productions